Grated Corn and Potato Curry
by Tarla Dalal
An off-beat mix of vegetables, flavoured uniquely with sambhar powder makes the Grated Corn and Potato Curry a must-try recipe! Additional ingredients like onions and tomatoes, not to forget a traditional tempering of mustard seeds and curry leaves adds to the taste of this curry, making it absolutely irresistible.
Have it hot and fresh, with rotis , puris or ghee rice .
Grated Corn and Potato Curry recipe - How to make Grated Corn and Potato Curry
Preparation Time: Cooking Time: Total Time:
Makes 5 servings
1 cup grated corn
1/2 cup potato cubes
1/2 cup onion cubes
1 tbsp sambhar powder
1/2 cup chopped tomatoes
1 tsp mustard seeds ( rai / sarson)
10 curry leaves (kadi patta)
a pinch of asafoetida (hing)
2 tbsp oil
salt to taste
For The Garnish
2 tbsp chopped coriander (dhania)
Method
- Method
- Combine the oil, mustard seeds, curry leaves and asafoetida in a microwave safe bowl and microwave on high for 1 1/2 minutes.
- Add the potatoes, onions and 1 cup of water, mix well and microwave on high for 6 minutes.
- Add the grated corn, sambhar powder, salt and 1 cup of water, mix well and microwave on high for 3 minutes.
- Add the tomatoes, mix well and microwave on high for 2 minutes
- Serve hot garnished with coriander.
Nutrient values per serving
| Energy | 130 cal |
| Protein | 2.5 g |
| Carbohydrates | 18.5 g |
| Fiber | 1.9 g |
| Fat | 6.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 121.1 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 9.5 mg |
| Folic Acid | 21.1 mcg |
| Calcium | 18 mg |
| Iron | 0.5 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 7 mg |
| Potassium | 161.3 mg |
| Zinc | 0.3 mg |
Outbrain
Delicious recipe. The best part of this recipe is, it gets ready very quickly in a microwave. Made using very basic ingredients, this curry tastes really nice.