Green Moong Dal Chilla
by Tarla Dalal
green moong dal chilla recipe | healthy mag ni dal na cheela | protein rich green lentil crepe | with 22 amazing images.
green moong dal chilla recipe is a nutritious and tasty Indian pancake perfect for a healthy breakfast or snack. Learn how to make green moong dal chilla recipe | healthy mag ni dal na cheela | protein rich green lentil crepe |
Power up your mornings with a protein-rich and vibrant protein rich green lentil crepe. This healthy twist on the classic chilla incorporates whole green gram for a boost of protein and fibre.
For a variation, you can also stuff the chillas with paneer, onions and tomatoes stuffing to make a wholesome meal. Wisely-chosen ingredients like moong and paneer give you protein, iron and antioxidants, which ensure that you start the day right. Green moong is packed with vitamins and enzymes, making this green moong dal chilla a powerhouse of health.
This protein- packed gluten-free, vegan, and Low GI, Indian breakfast recipe is quick to make, which also aids in weightloss. Serve this healthy mag ni dal na cheela immediately on preparation for the better taste and nutrition!
pro tips to make green moong dal chilla: 1. Soaking the moong dal for at least 3-4 hours, or even overnight, ensures even cooking and better digestion. Soaking in warm water can further reduce cooking time. 2. You can cook this recipe with a drizzle of ghee for added richness and a nutty flavor. 3. You can also add a little mint leaves along with coriander for fresh zesty flavour.
Enjoy green moong dal chilla recipe | healthy mag ni dal na cheela | protein rich green lentil crepe | with detailed step by step photos.
Green Moong Dal Chilla recipe - How to make Green Moong Dal Chilla
Soaking Time: Overnight Preparation Time: Cooking Time: Total Time:
Makes 8 chillas
For Green Moong Dal Chilla
1 cup split green moong dal (split green gram) , soaked overnight and drained
1 inch ginger (adrak)
3 to 4 garlic (lehsun) cloves
2 green chillies
1/2 tsp cumin seeds (jeera)
1/4 tsp turmeric powder (haldi)
1/2 cup roughly chopped coriander (dhania)
salt to taste
4 1/4 tsp oil for cooking
For green moong dal chilla
- For green moong dal chilla
- To make {span class="bold1"}green moong dal chilla recipe{/span}, combine the soaked green moong dal, ginger, garlic, green chillies, cumin seeds, turmeric powder, coriander and 1 cup water.
- Blend to a smooth consistency batter. Transfer it into a deep bowl.
- Heat a non-stick tava (griddle) and lightly grease it with ¼ tsp oil, sprinkle little water on hot tava and wipe it.
- Pour a ladleful of the batter on the tava (griddle) and spread it evenly to make a thin circle of 175 mm. (7 inch) diameter.
- Cook it on a medium flame using ½ tsp oil, till it turns golden brown in colour form both the sides.
- Repeat steps 4 and 5 to make 7 more chillas using remaining batter.
- Serve {span class="bold1"}green moong dal chilla{/span} immediately.
like green moong dal chilla
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like green moong dal chilla recipe | protein rich cheela | Chilla or Cheela are popular Indian crepes. They have a texture similar to a soft dosa. Green Moong dal cheela is packed with a lot of protein and fibre. They make up for a quick and easy breakfast & evening snack. You can relish them as it is with pudina chutney and sweet chutney or roll it with various stuffing to make them wholesome. Listing down some popular chilla recipes :
- moong dal chilla recipe | stuffed moong dal chilla| mung dal cheelas | with 30 amazing images.
- yellow moong dal paneer pudina chilla recipe | healthy moong dal cheela | moong dal pancake |
- besan chilla recipe | Rajasthani besan cheela | healthy gram flour veg omelette | with amazing 19 amazing images.
what is green moong dal chilla recipe
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See the below image of list of ingredients for making green moong dal chilla recipe.
how to make the batter
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To make green moong dal chilla recipe | healthy mag ni dal na cheela | protein rich green lentil crepe | in a mixer jar add 1 cup split green moong dal (split green gram), soaked overnight and drained. Split moong dal provides the main structure and body to the chilla batter. Split moong dal is a good source of plant-based protein and essential nutrients like fiber, iron, and folate.
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Add 1 inch ginger (adrak). Ginger adds a warm, slightly spicy, and slightly sweet flavor to the chilla.
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Add 3 to 4 garlic (lehsun) cloves. Garlic brings a savory and slightly pungent taste to the chilla batter.
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Add 2 green chillies. The primary function of green chillies is to add a touch of heat to the chilla.
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Add ½ tsp cumin seeds (jeera). Cumin seeds add a warm, earthy, and slightly nutty aroma and flavor to the chilla.
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Add ¼ tsp turmeric powder (haldi). Turmeric adds a subtle earthy, peppery flavor to the chilla batter.
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Add ½ cup roughly chopped coriander (dhania). Coriander leaves add a burst of fresh flavor and a pleasant aroma to the chilla.
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Add salt to taste.
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Add 1 cup water.
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Blend to a smooth consistency batter.
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Transfer it into a deep bowl.
how to make green moong dal chilla
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Heat a non-stick tava (griddle) and lightly grease it with ¼ tsp oil.
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Sprinkle little water on hot tava.
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Wipe it with muslin cloth.
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Pour a ladleful of the batter on the tava (griddle).
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Spread it evenly to make a thin circle of 175 mm. (7 inch) diameter.
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Apply ½ tsp oil evenly over it.
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Cook it on a medium flame till it turns golden brown in colour form both the sides.
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Repeat steps 4 and 5 to make 7 more chillas using remaining batter.
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Serve green moong dal chilla recipe | healthy mag ni dal na cheela | protein rich green lentil crepe | immediately.
pro tips to make green moong dal recipe
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Soaking the moong dal for at least 3-4 hours, or even overnight, ensures even cooking and better digestion. Soaking in warm water can further reduce cooking time.
-
You can cook this recipe with a drizzle of ghee for added richness and a nutty flavor.
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You can also add a little mint leaves along with coriander for fresh zesty flavour.
| Energy | 119 cal |
| Protein | 6.7 g |
| Carbohydrates | 16.4 g |
| Fiber | 2.4 g |
| Fat | 3 g |
| Cholesterol | 0 mg |
| Vitamin A | 141.5 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.7 mg |
| Vitamin C | 2.7 mg |
| Folic Acid | 39.5 mcg |
| Calcium | 23.3 mg |
| Iron | 1.1 mg |
| Magnesium | 34.9 mg |
| Phosphorus | 111.7 mg |
| Sodium | 8.3 mg |
| Potassium | 317.6 mg |
| Zinc | 0.8 mg |
Dainty and colourful these chilas look very tempting, not only to kids but also to adults.. its a storehouse of protein due to the combo used here - mixed dals, paneer and sprouts... as a varaition you can replace paneer with cheese sometimes, especially when making for kids...