Green Pea and Corn Bhel
by Tarla Dalal
Two of my favourite ingredients join hands here to make a fibre-rich feast for my little buddies! This is indeed a healthy choice of chaat as it is full of healthy ingredients like green peas, vegetables and corn, flavoured with khatti-meethi chutney.
Green Pea and Corn Bhel recipe - How to make Green Pea and Corn Bhel
Preparation Time: 10 Minutes Cooking Time: 10 Minutes Total Time:
Makes 4 servings
2 tsp oil
1 tsp cumin seeds (jeera)
1/4 cup chopped onions
1 cup boiled green peas
1 cup boiled sweet corn kernels (makai ke dane)
1/4 cup chopped and boiled potatoes
2 tbsp chopped tomatoes
salt to taste
1/4 cup Khajur Imli ki Chutney
1/2 tsp chaat masala
1 tbsp finely chopped coriander (dhania)
2 tbsp sev and 2 tbsp pomogranate seeds (anardana) for the garnish
Method
- Main Procedure
- Heat the oil in a non-stick pan and add the cumin seeds.
- When the crackle, add the onions and sauté for 2 minutes.
- Add the green peas, corn and potatoes and mix well. Remove from the flame and keep aside to cool.
- When cool, add the tomatoes, salt, khatti-meethi chutney, chaat masala and coriander and mix well.
- Serve immediately garnished with sev and pomegranate seeds.
Nutrient values per serving
| Energy | 128 cal |
| Protein | 4.9 g |
| Carbohydrates | 20.4 g |
| Fiber | 4.9 g |
| Fat | 3.5 g |
| Cholesterol | 0 mg |
| Vitamin A | 144.8 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 9.8 mg |
| Folic Acid | 22.2 mcg |
| Calcium | 20.2 mg |
| Iron | 1.1 mg |
| Magnesium | 24.6 mg |
| Phosphorus | 77.4 mg |
| Sodium | 10.7 mg |
| Potassium | 162.8 mg |
| Zinc | 0.3 mg |
Outbrain
It will even taste better if you don''t use Oil and Jeera at all.
great, wonderful taste yet simple to make.
this bhel looked so tempting in the photo that i could not stop myself from making it. reallquick snack that you can prepare within minutes. when my daughter comes home hungry i make it quite often for her and even my husband loves it as an evening snack. for spice try adding little phudina and coriander chutney...it really perks up the flavour.