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Green Pea and Paneer Tikki ( Finger Foods for Kids )

 

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green peas and paneer tikki recipe | green peas, potato and paneer tikki | matar paneer cutlet | with 28 amazing images.

matar paneer cutlet, delicious and healthy vegetarian cutlets are soft inside and crisp outside. Learn how to make green peas and paneer tikki recipe | green peas, potato and paneer tikki | matar paneer cutlet |

Tikkis are one of the most popular street foods in the country, and these green peas, potato and paneer tikkis really take them to the next level.

This classic combination of paneer and peas is loved by all. Instead of the regular peas-paneer gravy, make these super soft and succulent protein, fibre and calcium rich green peas, potato and paneer tikki for a change.

Kids can eat them easily and will love the crisp taste of these matar paneer cutlet when served hot with tomato ketchup or green chutney.

Tips to make green peas and paneer tikki: 1. Paneer is a good source of calcium and absorption of calcium is hindered with excess fat. So we are not deep frying the tikkis. 2. Coat tikkis with fibre rich oats. This is a good way to give tikkis to kids. 3. You can replace oats with bread crumbs if you wish. 4. Don't use malai paneer to make the tikki's as they will be very soft when cooked.

Enjoy green peas and paneer tikki recipe | green peas, potato and paneer tikki | matar paneer cutlet | with detailed s

Green Pea and Paneer Tikki ( Finger Foods for Kids ) recipe - How to make Green Pea and Paneer Tikki ( Finger Foods for Kids )

Tags

Punjabi Swadisht NashtaPunjabi Paneer RecipesQuick Evening SnacksIndian Snacks for EntertainingEvening Tea SnacksIndian Cutlets, Veg CutletsTikki Recipes, Collection of Tikki

Preparation Time:    Cooking Time:    Total Time:    Makes 14 tikkis

Ingredients


For Green Pea and Paneer Tikki
1/2 cup boiled green peas
1 cup grated paneer (cottage cheese)
1/2 cup boiled , peeled and mashed potatoes
4 tbsp finely chopped coriander (dhania)
1/4 tsp finely chopped green chillies
1 tsp ginger (adrak) paste
salt to taste
2 tbsp cornflour
1/2 cup quick cooking rolled oats for coating
2 tsp oil for greasing and cooking

For Serving With Green Pea and Paneer Tikki
 tomato ketchup

Method
For green pea and paneer tikki
    For green pea and paneer tikki
  1. To make {span class="bold1"}green pea and paneer tikki{/span}, combine all the ingredients together in a bowl and mix well.
  2. Divide the mixture into 14 equal portions and shape each portion into a 50 mm. (2 inches) round, flat tikki.
  3. Dip each tikki in cornflour-mixture and then roll them in the oats till they are evenly coated from both the sides.
  4. Heat a non-stick tava (griddle) and grease it lightly using 1 tsp oil.
  5. Cook each tikki on a medium flame, using little oil, till they turn golden brown in colour from both sides.
  6. Serve {span class="bold1"}green pea and paneer tikki{/span} warm with tomato ketchup.

Green Pea and Paneer Tikki (Healthy Kids Snack) Video by Tarla Dalal

Green Pea and Paneer Tikki ( Finger Foods for Kids ) recipe with step by step photos

like green peas and paneer tikki
  1. like green peas and paneer tikki recipe | green peas, potato and paneer tikki | matar paneer cutlet | then see our collection of tikki recipes and some recipes we love.  

what is green peas and paneer tikki made of?
  1. what is gren peas and paneer tikki  made of? is made from 1/2 cup boiled green peas
    1 cup grated paneer (cottage cheese), 1/2 cup boiled , peeled and mashed potatoes, 4 tbsp finely chopped coriander (dhania), 1 tsp finely chopped green chillies, 1 tsp ginger (adrak) paste, salt to taste, 1/4 cup cornflour mixture for coating, 1/2 cup quick cooking rolled oats for coating and 2 tsp oil for greasing and cooking. See below image of list of ingredients for gren peas and paneer tikki.

mixture for tikki
  1. In a bowl put 1/2 cup boiled green peas.
  2. Add 1 cup grated paneer (cottage cheese).
  3. Add 1/2 cup boiled , peeled and mashed potatoes.
  4. Add 4 tbsp finely chopped coriander (dhania).
  5. Add 1 tsp finely chopped green chillies.
  6. Add 1 tsp ginger (adrak) paste.
  7. Add salt to taste. We added 1/2 tsp salt.
  8. Combine all the ingredients to form a tikki mixture.
  9. For cornflour mixture, in a small bowl, add 2 tbsp of corn flour.
  10. Add 1/4 cup of water. Mix well to form a slurry consistency.

making green peas and paneer tikki
  1. To make green peas and paneer tikki recipe | green peas, potato and paneer tikki | matar paneer cutlet | divide the mixture into 14 equal portions.
  2. Shape each portion into a 37 mm. (1½ “) round, flat tikki by flattening them in between your palms. 
  3. Dip each tikki in cornflour mixture.
  4. Then roll them in the oats till they are evenly coated from both the sides.
  5. We have made 14 uncooked tikkis.  
  6. Heat a non-stick tava (griddle) and grease it with oil.  
     
  7. Place the 7 tikkis carefully on the tava. We will be cooking tikkis in 2 batches of 7 each.
     
  8. Cook the bottom of the tikki for 30 to 45 seconds on medium flame.  
  9. Grease the top of the tikki with oil.
  10. Flip over.
  11. Cook the other side the same way till golden brown in colour. Remember to press down with a spatula while cooking to ensure uniform cooking.
  12. Keep cooking and flipping till both sides are gold brown. Your tikki's are ready.  
  13. Serve green peas and paneer tikki recipe | green peas, potato and paneer tikki | matar paneer cutlet | warm with tomato ketchup.

tips for green peas and paneer tikki
  1. Paneer is a good source of calcium and absorbtion of calcium is hindered with excess fat. So we are not deep frying the tikkis.
  2. Coat tikkis with fibre rich oats. This is a good way to give tikkis to kids.
  3. You can replace oats with bread crumbs if you wish.
  4. Don't use malai paneer to make the tikki's as they will be very soft when cooked. 
  5. Serve the tikkis with green chutney.
Nutrient values per tikki
Energy75 cal
Protein3.1 g
Carbohydrates6.3 g
Fiber1.1 g
Fat4.1 g
Cholesterol1.1 mg
Vitamin A121.8 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.2 mg
Vitamin C2.6 mg
Folic Acid4.6 mcg
Calcium72.7 mg
Iron0.3 mg
Magnesium13.6 mg
Phosphorus68.3 mg
Sodium2.6 mg
Potassium43.4 mg
Zinc0.3 mg
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Reviews

Green Pea and Paneer Tikki ( Finger Foods For Kids )
 on 07 Jul 22 08:11 AM
5

Tried this receipe. The tikkis which I made seems to be too soft as while cooking it break easily. And instead of rolled oats I used semolina for coating. The taste of tikkis were good though.
Tarla Dalal
08 Jul 22 09:44 AM
   Thank you so much for trying our recipe, it means a lot to us. Keep trying more recipes and sharing your feedback with us
Green Pea and Paneer Tikki ( Finger Foods For Kids )
 on 07 Jul 22 07:57 AM
5

Green Pea and Paneer Tikki ( Finger Foods For Kids )
 on 01 May 19 07:16 AM
5

Green Pea and Paneer Tikki ( Finger Foods For Kids )
 on 22 Feb 16 07:16 PM
5

Loved this version. I also tried it with tofu instead of paneer, it works just the same Added protein was a plus
Tarla Dalal
23 Feb 16 11:59 AM
   Hi Harshita. Great to see you innovate with tofu. We are delighted you loved the recipe. Please keep posting your thoughts and feedback. Happy Cooking.
Green Pea and Paneer Tikki ( Finger Foods For Kids )
 on 28 Mar 14 03:24 PM
5

A quick evening. I liked the idea of using oats instead of semolina for coating the tikkis.
Green Pea and Paneer Tikki ( Finger Foods For Kids )
 on 15 Feb 12 08:49 PM
4

Excellent evening snack..very easy to make and very little time consuming..