Green Pea and Paneer Tikki (Healthy Kids Snack) Video by Tarla Dalal

Green Pea and Paneer Tikki (Healthy Kids Snack) Video by Tarla Dalal

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This classic combination of paneer and peas is loved by all. Instead of the regular peas-paneer gravy, make these succulent protein, fibre and calcium rich tikkis for a change. Kids can eat them easily and will love the crisp taste of these tikkis when served hot with tomato ketchup.




Recipe Description for Green Pea and Paneer Tikki ( Finger Foods For Kids )

Preparation Time: 
Cooking Time: 
Makes 7 tikkis
Show me for tikkis


Ingredients

1/4 cup boiled green peas
1/2 cup grated paneer (cottage cheese)
1/4 cup boiled , peeled and mashed potatoes
2 tbsp finely chopped coriander (dhania)
1/2 tsp green chilli paste
1/2 tsp ginger (adrak) paste
salt to taste
1/4 cup milk for coating
1/2 cup quick cooking rolled oats for coating
1 tsp oil for greasing and cooking

For Serving
tomato ketchup

Method
  1. Combine all the ingredients together in a bowl and mix well.
  2. Divide the mixture into 7 equal portions and shape each portion into a 37 mm. (1½ “) round, flat tikki.
  3. Dip each tikki in milk and then roll them in the oats till they are evenly coated from both the sides.
  4. Heat a non-stick tava (griddle) and grease it lightly using ? tsp of oil.
  5. Cook each tikki on a medium flame, using ? tsp of oil, till they turn golden brown in colour from both the both sides.
  6. Serve warm with tomato ketchup.
RECIPE SOURCE : Finger Foods for KidsBuy this cookbook

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