Green Pea and Paneer Tikki (Healthy Kids Snack) Video by Tarla Dalal

Green Pea and Paneer Tikki (Healthy Kids Snack) Video by Tarla Dalal

Viewed 18106 times

This classic combination of paneer and peas is loved by all. Instead of the regular peas-paneer gravy, make these succulent protein, fibre and calcium rich tikkis for a change. Kids can eat them easily and will love the crisp taste of these tikkis when served hot with tomato ketchup.

Tweet

Recipe Description for Green Pea and Paneer Tikki ( Finger Foods for Kids )

Ingredients

For Green Pea and Paneer Tikki
1/2 cup boiled green peas
1 cup grated paneer (cottage cheese)
1/2 cup boiled , peeled and mashed potatoes
4 tbsp finely chopped coriander (dhania)
1/4 tsp finely chopped green chillies
1 tsp ginger (adrak) paste
salt to taste
2 tbsp cornflour
1/2 cup quick cooking rolled oats for coating
2 tsp oil for greasing and cooking

For Serving With Green Pea and Paneer Tikki
tomato ketchup

Method

For green pea and paneer tikki

1. To make {span class="bold1"}green pea and paneer tikki{/span}, combine all the ingredients together in a bowl and mix well.
2. Divide the mixture into 14 equal portions and shape each portion into a 50 mm. (2 inches) round, flat tikki.
3. Dip each tikki in cornflour-mixture and then roll them in the oats till they are evenly coated from both the sides.
4. Heat a non-stick tava (griddle) and grease it lightly using 1 tsp oil.
5. Cook each tikki on a medium flame, using little oil, till they turn golden brown in colour from both sides.
6. Serve {span class="bold1"}green pea and paneer tikki{/span} warm with tomato ketchup.

See step by step images of Green Pea and Paneer Tikki ( Finger Foods for Kids ) recipe

RECIPE SOURCE : Finger Foods for Kids