Green Peas Idli
by Kajal P Jobanputra
Low in fats, healthy for all age groups.
Green Peas Idli recipe - How to make Green Peas Idli
Preparation Time: Cooking Time: Total Time:
Makes 2 servings
For The Idli
2 cups semolina (rava) , roasted
3/4 cup green peas , coarsely ground
1 tbsp chopped fenugreek (methi) leaves
2 tsp curds (dahi)
2 tsp quick cooking rolled oats
2 tsp bitter gourd (karela) peel , grounded into paste
3 tsp ginger-green chilli paste
salt to taste
2 tsp fruit salt
To Be Mixed and Blended Into Chutney
2 cups hung curds (chakka dahi)
1 cup chopped strawberries
salt to taste
3 tsp honey
a pinch freshly ground black pepper powder
2 tsp chopped mint leaves (phudina) leaves
Method
- Method
- Combine all ingredients in a bowl and mix well.
- Pour spoonful of batter into greased idli moulds and steam in an idli steamer for 7- 8 minutes or till the idlis are cooked.
- Serve immediately with chutney.
Nutrient values per serving
| Energy | 1090 cal |
| Protein | 36.9 g |
| Carbohydrates | 152.1 g |
| Fiber | 7.3 g |
| Fat | 27.8 g |
| Cholesterol | 64.8 mg |
| Vitamin A | 774.8 mcg |
| Vitamin B1 | 0.4 mg |
| Vitamin B2 | 0.5 mg |
| Vitamin B3 | 2.9 mg |
| Vitamin C | 55.6 mg |
| Folic Acid | 152.7 mcg |
| Calcium | 921.2 mg |
| Iron | 5.9 mg |
| Magnesium | 178.1 mg |
| Phosphorus | 777.8 mg |
| Sodium | 112.9 mg |
| Potassium | 670.6 mg |
| Zinc | 1.7 mg |
Outbrain
Nice recipe.Can we replace fenugreek with spinach