Green Salad with Honey and Curd Dressing
by Tarla Dalal
A truly exotic combination of greens! avocado, though high in fat, contains good fatty acids (mono unsaturated fatty acids) that help to lower blood cholesterol.
Green Salad with Honey and Curd Dressing recipe - How to make Green Salad with Honey and Curd Dressing
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
1 cup cucumber cubes
1/2 cup shredded cabbage
1 cup seedless grapes
1 cup sliced avocado
1/4 cup chopped celery (without leaves)
1/2 cup shredded lettuce
To Be Mixed Into A Dressing
3/4 cup low fat curds (dahi)
2 tsp honey
1 tsp mustard (rai) powder
salt and to taste
Method
- Method
- Put all the salad ingredients in a bowl. Refrigerate to chill.
- Just before serving, add the dressing and toss well.
- Serve immediately.
Green Salad with Honey and Curd Dressing (Low Cholesterol & Healthy Heart Recipe) Video by Tarla Dalal
Nutrient values per serving
| Energy | 122 cal |
| Protein | 2.6 g |
| Carbohydrates | 12.5 g |
| Fiber | 1.7 g |
| Fat | 6.9 g |
| Cholesterol | 0.1 mg |
| Vitamin A | 249 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.7 mg |
| Vitamin C | 16.7 mg |
| Folic Acid | 13.3 mcg |
| Calcium | 95.7 mg |
| Iron | 1.2 mg |
| Magnesium | 46.4 mg |
| Phosphorus | 61.9 mg |
| Sodium | 35.3 mg |
| Potassium | 56.8 mg |
| Zinc | 0.1 mg |
Outbrain
Vegetable and fruit salad with an oil-free curd and honey dressing... avocados not only help strengthen the heart and lower LDL cholesterol, but also lend contrast in flavours to other veggies like cabbage and cucumber.