Summer Veg Salad
by Tarla Dalal
This salad is a mélange of flavors and colors. It is quiet refreshing with the combination of fresh vegetables and tangy pineapple prepared in citrus sweet dressing.
Toss in crisp iceberg lettuce, it adds a definite crunch to the salad. Serve immediately and enjoy this vibrant-looking salad. We have added sunflower seeds to give it a bite.
You can add any seeds of your choice while preparing the salad to make it crispy or just to garnish and make it look more appetizing.
Try similar salad recipes like Carrot Cucumber and Rajma Salad in Mint Dressing or Vegetable Salad with Lemony Apple Dressing
Summer Veg Salad recipe - How to make Summer Veg Salad
Preparation Time: Cooking Time: Total Time:
Makes 2 servings
1 cup iceberg lettuce , torn into pieces
1/2 cup shredded red cabbage
1/2 cup pineapple cubes
1/2 cup cucumber cubes
1/4 cup capsicum strips
1/4 cup red capsicum strips
1/4 cup grated carrot
1/2 cup apple cubes
To Be Mixed Into A Dressing
2 tbsp olive oil
2 tbsp lemon juice
2 tsp honey
1 tsp whole grain mustard paste
1/4 tsp lemon rind
1/2 tsp dried basil
salt and to taste
For The Garnish
2 tbsp roasted sunflower seeds (surajmukhi ke beej)
- Method
- Combine all the ingredients along with the prepared dressing in a deep bowl and toss well.
- Serve immediately garnished with sunflower seeds.
| Energy | 238 cal |
| Protein | 2.4 g |
| Carbohydrates | 22.2 g |
| Fiber | 5.2 g |
| Fat | 15.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 856.4 mcg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin C | 87.6 mg |
| Folic Acid | 11.1 mcg |
| Calcium | 77.6 mg |
| Iron | 2.8 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 53.2 mg |
| Potassium | 194.4 mg |
| Zinc | 1 mg |
Made this recipe for lunch. So so so refreshing and yummy. Delicious recipe!