Paneer Tomato and Lettuce Salad
by Tarla Dalal
paneer tomato lettuce salad recipe | paneer salad for weight loss | green peas, capsicum, celery salad | pregnancy salad | protein, fibre, vitamin b1 rich salad | with 25 amazing images.
paneer tomato lettuce salad is made with basic ingredients available in your Indian kitchen. Learn how to make green peas, capsicum, celery salad.
paneer tomato lettuce salad is an interesting combination of textures blended with a tangy dressing.
For a healthier option in this protein, fibre, vitamin b1 rich salad , replace low fat paneer with tofu (soya paneer), which contains beneficial phytonutrients like 'genistein' and 'isoflavones' that lower blood cholesterol levels and remove fatty deposits from the arteries.
Lettuce in paneer salad for weight loss is rich in vitamin C works as an immune building vitamin by helping multiply white blood cells (WBC). Lettuce abounds in vitamin A – Stops Inflammation and Improves Eyesight.
Enjoy paneer tomato lettuce salad recipe | paneer salad for weight loss | green peas, capsicum, celery salad | pregnancy salad | protein, fibre, vitamin b1 rich salad | with step by step photos.
Paneer Tomato and Lettuce Salad recipe - How to make Paneer Tomato and Lettuce Salad
Preparation Time: Cooking Time: Total Time:
Makes 3 servings
For Paneer Tomato and Lettuce Salad
2 cups lettuce , torn into pieces
1 cup chopped tomatoes
1/2 cup boiled green peas
1/2 cup carrot juliennes
2 tbsp chopped celery (ajmoda)
1/2 cup chopped coloured capsicum
1/2 cup low fat paneer (cottage cheese) or tofu (bean curd/ soya paneer)
To Be Mixed Into A Dressing
1 tsp finely chopped garlic (lehsun)
2 tsp chopped fresh basil leaves
1 tbsp lemon juice
1/2 tsp dry red chilli flakes (paprika)
2 tsp extra virgin olive oil or olive oil
1/2 tsp sea salt (khada namak)
freshly ground black pepper (kalimirch) to taste
For paneer tomato and lettuce salad
- For paneer tomato and lettuce salad
- Make the dressing by mixing garlic, basil leaves ( or mint leaves ), lemon juice, dry red chilli flakes, extra virgin olive oil, sea salt and black pepper to taste.
- In a big bowl, add the lettuce, tomatoes, green peas, carrots, celery, coloured capsicum and paneer.
- Cover with a cling wrap and chill in fridge till you want to serve. Don't add the dressing yet.
- Just before serving add the dressing. Toss well.
- Serve {span class="bold1"}paneer tomato lettuce salad recipe{/span} immediately.
like paneer tomato lettuce salad
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like paneer tomato lettuce salad recipe | paneer salad for weight loss | green peas, capsicum, celery salad | pregnancy salad | protein, fibre, vitamin b1 rich salad | then see collection of healthy Indian salads and some recipes we love below.
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what is paneer tomato lettuce salad made of ?
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what is paneer tomato lettuce salad made of ? paneer salad for weight loss is made from 2 cups lettuce , torn into pieces, 1 cup chopped tomatoes, 1/2 cup boiled green peas, 1/2 cup carrot juliennes, 2 tbsp chopped celery (ajmoda), 1/2 cup coloured chopped capsicum, 1/2 cup low fat paneer (cottage cheese) or tofu (bean curd/ soya paneer), sea salt, pepper and a dressing of garlic and lemon juice. See below image of list of ingredients for paneer tomato lettuce salad.
dressing for paneer tomato lettuce salad
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To make dressing for dressing for paneer tomato lettuce salad in a small bowl put 1 tsp finely chopped garlic (lehsun).
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Add 2 tsp chopped fresh basil leaves.
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Add 1 tbsp lemon juice.
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Add 1/2 tsp dry red chilli flakes (paprika).
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Add 2 tsp extra virgin olive oil.
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Add sea salt to taste. We added 1/2 tsp sea salt.
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Add freshly ground black pepper to taste. We added 1/8th tsp black pepper.
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Mix well.
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Dressing for paneer tomato salad.
making paneer tomato lettuce salad
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To make paneer tomato lettuce salad recipe | paneer salad for weight loss | green peas, capsicum, celery salad | pregnancy salad | protein, fibre, vitamin b1 rich salad | in a bowl put 2 cups lettuce , torn into pieces.
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Add 1 cup chopped tomatoes.
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Add 1/2 cup boiled green peas.
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Add 1/2 cup carrot juliennes.
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Add 2 tbsp chopped celery (without leaves).
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Add 1/2 cup chopped coloured capsicum.
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Add 1/2 cup low fat paneer .
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Cover with a cling wrap and chill in fridge till you want to serve. Don't add the dressing yet.
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Just before serving add the dressing.
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Toss paneer tomato lettuce salad recipe | paneer salad for weight loss | green peas, capsicum, celery salad | pregnancy salad | protein, fibre, vitamin b1 rich salad | well.
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Serve paneer tomato lettuce salad recipe | paneer salad for weight loss | green peas, capsicum, celery salad | pregnancy salad | protein, fibre, vitamin b1 rich salad | immediately.
tips for paneer tomato lettuce salad
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Cover with a cling wrap and chill in fridge till you want to serve. Don't add the dressing yet.
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Just before serving add the dressing. Toss well.
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Use extra virgin olive oil as it/s rich in omega 3 fatty acids.
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pregnancy salad, protein, fibre, vitamin b1 rich salad
| Energy | 149 cal |
| Protein | 9.4 g |
| Carbohydrates | 18.8 g |
| Fiber | 4.5 g |
| Fat | 4 g |
| Cholesterol | 0 mg |
| Vitamin A | 1554.2 mcg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.9 mg |
| Vitamin C | 54.2 mg |
| Folic Acid | 46.4 mcg |
| Calcium | 335.9 mg |
| Iron | 2.6 mg |
| Magnesium | 63.9 mg |
| Phosphorus | 183.8 mg |
| Sodium | 132 mg |
| Potassium | 213.3 mg |
| Zinc | 0.1 mg |
is it necessary to refrigerate? instead of basil leave can I add mint leave (phudina)
Amazing taste! Loved the tangy dressing
Paneer, tomatoes and green peas tossed in a garlic and lemon dressing. Healthy and no cooking involved.