Gujarati Aam ka Panna, Kairi ka Panna
by Tarla Dalal
Gujarati aam ka panna recipe | kairi ka panna | refreshing aam panna | aam panna with sugar | with 17 amazing images.
Gujarati aam ka panna recipe | kairi ka panna | refreshing aam panna | aam panna with sugar is a pleasing summer drink. Learn how to make kairi ka panna.
To make Gujarati aam ka panna, combine the saffron with 1 tbsp of water in a bowl, mix well and keep aside. Combine the raw mangoes and 1½ cups of water in a pressure cooker and pressure cook for 4 whistles. Allow it to cool completely. Once cooled, peel and remove the pulp in a bowl. Combine the pulp and sugar and blend it in a mixer till smooth. Add the saffron-water mixture, cardamom powder and black salt and mix well. Add 3 cups of chilled water and mix well. Pour equal quantities of the drink into 4 individual glasses. Serve immediately.
A glass of refreshing aam panna is nothing short of exhilarating. It is cool and exciting, sweet and sour, and all in all perfect. Made from boiled raw mangoes and flavoured with cardamom and saffron, this cooling summer drink supposedly protects the body from dehydration.
The best part is that the mixture for kairi ka panna can be prepared in advance and stocked in the refrigerator, so you can whip up a glassful whenever you feel like.
The saffron adds to the hue and eye appeal of this aam panna with sugar, while the drink also has a invigorating flavours of cardamom powder and black salt. The sugar perfectly balances the sourness of the raw mangoes, thus making this indigenous drink an all time favourite since generations.
Tips for Gujarati aam ka panna. 1. Prefer to use warm water for saffron, for enhanced colour and flavour. 2. While squeezing out the pulp from raw mango ensure to remove and discard the seeds. 3. Blend the mixture well till the sugar is completely mixed with the raw mango pulp.
Enjoy Gujarati aam ka panna recipe | kairi ka panna | refreshing aam panna | aam panna with sugar | with step by step photos.
Gujarati Aam ka Panna, Kairi ka Panna recipe - How to make Gujarati Aam ka Panna, Kairi ka Panna
Preparation Time: Cooking Time: Total Time:
Makes 4 glasses
For Gujarati Aam ka Panna
2 medium raw mangoes
1/2 cup sugar
1/2 tsp cardamom (elaichi) powder
1/2 tsp black salt (sanchal)
a few saffron (kesar) strands
For gujarati aam ka panna
- For gujarati aam ka panna
- To make {span class="bold1"}gujarati aam ka panna{/span}, combine the saffron with 1 tbsp of water in a bowl, mix well and keep aside.
- Combine the raw mangoes and 1½ cups of water in a pressure cooker and pressure cook for 4 whistles.
- Allow it to cool completely.
- Once cooled, peel and remove the pulp in a bowl.
- Combine the pulp and sugar and blend it in a mixer till smooth.
- Add the saffron-water mixture, cardamom powder and black salt and mix well.
- Add 3 cups of chilled water and mix well.
- Pour equal quantities of the drink into 4 individual glasses.
- Serve the {span class="bold1"}gujarati aam ka panna{/span} immediately.
What is Gujarati aam ka panna made of?
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Gujarati aam ka panna is made of 2 medium raw mangoes, 1/2 cup sugar
1/2 tsp cardamom (elaichi) powder, 1/2 tsp black salt (sanchal) and a few saffron (kesar) strands
If you like Gujarati aam ka panna
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If you like Gujarati aam ka panna, then also try other raw mango recipes like
- Quick mango chunda recipe | aam ka chunda | Gujarati raw mango sweet pickle | with 12 amazing images.
- amba khatta recipe | Odia style instant raw mango chutney, pickle | with 17 amazing images.
- kairi ka pani recipe | kacchi kairi ka pani | kairi panha | keri ka pani ke fayde |
How to make the mixture of Gujarati aam panna
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To make the mixture of Gujarati aam ka panna recipe | kairi panha | mango panna drink | cool summer drink for sunstroke, first add a few saffron (kesar) strands in a small bowl.
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Add 1 tbsp of water to it.
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Mix well and keep aside.
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Then place 2 medium raw mangoes in a pressure cooker. Add 1½ cups of water to it and pressure cook for 4 whistles.
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Allow it to cool completely.
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Once cooled, peel the raw mangoes and remove the pulp in a bowl by squeezing it with your hands. Discard the seeds.
- Transfer the raw mango pulp into a mixer jar.
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Add 1/2 cup sugar to it.
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Blend it in a mixer till smooth.
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Add the prepared saffron-water mixture.
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Add 1/2 tsp cardamom (elaichi) powder to it.
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Add 1/2 tsp black salt (sanchal).
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Mix the mixture of aam panna recipe | kairi panha | mango panna drink | cool summer drink for sunstroke well.
How to make Gujarati aam panna
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To make Gujarati aam ka panna recipe | kairi panha | mango panna drink | cool summer drink for sunstroke, add 3 cups of chilled water to the mixture of Gujarati aam ka panna.
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Mix well.
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Pour equal quantities of the drink into 4 individual glasses.
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Serve Gujarati aam ka panna recipe | kairi panha | mango panna drink | cool summer drink for sunstroke immediately.
| Energy | 140 cal |
| Protein | 0.4 g |
| Carbohydrates | 35.4 g |
| Fiber | 1.3 g |
| Fat | 0.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 165.1 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 19.9 mg |
| Folic Acid | 10.1 mcg |
| Calcium | 7.2 mg |
| Iron | 0.1 mg |
| Magnesium | 6.5 mg |
| Phosphorus | 7.9 mg |
| Sodium | 1.4 mg |
| Potassium | 112.3 mg |
| Zinc | 0 mg |