Papaya Mango Smoothie ( Healthy Breakfast)
by Tarla Dalal
05 Aug 2022
This recipe has been viewed 84806 times
If you do not have time for an elaborate breakfast, whip up a Papaya Mango Smoothie. It is flavourful and colourful and nutritious too, as both papaya and mango are rich in vitamins and antioxidants. This sumptuous smoothie will surely keep you satiated and energetic till lunchtime, just as though you have had a full breakfast.
Papaya Mango Smoothie ( Healthy Breakfast) recipe - How to make Papaya Mango Smoothie ( Healthy Breakfast)
Preparation Time: Cooking Time: Total Time:
Makes 2 glasses
Juicer Method
1 cup papaya purée
1 cup fresh mango pulp
1 tbsp sugar (optional)
1 tbsp lemon juice (optional)
crushed ice for serving
Method
Juicer method
Hopper method
like papaya mango smoothie recipe
what is papaya mango smoothie made of?
how to make papaya puree?
note on mango pulp
Juicer method
- Juicer method
- Combine all the ingredients and blend in a mixer till smooth.
- Pour into 2 individual glasses and serve immediately topped with crushed ice.
Hopper method
- Hopper method
- This recipe cannot be made in a hopper as mango pulp cannot be added to the hopper. Also, since papaya is soft, juicing it in a hopper is difficult.
Papaya Mango Smoothie ( Healthy Breakfast) recipe with step by step photos
like papaya mango smoothie recipe
- like papaya mango smoothie recipe | Indian mango papaya smoothie | healthy papaya mango smoothie, no milk, no sugar | then see
what is papaya mango smoothie made of?
- what is papaya mango smoothie made of? Indian mango papaya smoothie is made from 1 cup papaya purée, 1 cup fresh mango pulp ( you can use canned mango pulp when mango not in season) , 1 tbsp sugar (optional) and 1 tbsp lemon juice (optional). See below image of list of ingredients for papaya mango smoothie.
how to make papaya puree?
note on mango pulp
- Use fresh mango pulp when mangoes are in season.
- you can use canned mango pulp when mango not in season.
Nutrient values per glass
| Energy | 182 cal |
| Protein | 1.9 g |
| Carbohydrates | 41.7 g |
| Fiber | 2.5 g |
| Fat | 0.8 g |
| Cholesterol | 0 mg |
| Vitamin A | 4269.4 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.6 mg |
| Vitamin B3 | 1.4 mg |
| Vitamin C | 130.6 mg |
| Folic Acid | 1.2 mcg |
| Calcium | 57.9 mg |
| Iron | 2.4 mg |
| Magnesium | 320.5 mg |
| Phosphorus | 43.5 mg |
| Sodium | 40.2 mg |
| Potassium | 395.7 mg |
| Zinc | 0.3 mg |
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