Hakka Mushrooms, Veg Stir Fried Mushrooms
by Tarla Dalal
hakka mushrooms recipe | veg stir Fried mushrooms | hakka mushrooms diabetic starter | Indian style healthy mushroom stir fry | with 13 amazing images.
hakka mushrooms recipe | veg stir Fried mushrooms | hakka mushrooms diabetic starter | Indian style healthy mushroom stir fry is a low calorie, low carb starter for all the health conscious. Learn how to make veg stir Fried mushrooms.
To make hakka mushrooms, heat the oil in a broad non-stick pan, add the garlic and green chillies and sauté on a medium flame for 30 seconds. Add the mushrooms and salt and sauté on a medium flame for 2 minutes. Switch off the flame, add the spring onion greens and soya sauce and mix gently. Serve immediately.
A mushroom lover's delight! Tossed with garlic and soya sauce, these mushrooms are sure to tickle anyone's taste buds. A little help from spring onions makes the veg stir Fried mushrooms all the more tastier and crunchier!
This hakka mushrooms diabetic starter is a little watery because we have avoided the use of cornflour, which has a high glycemic index and is unhealthy for diabetics. Nevertheless, that does not harm the flavour of the mushrooms in any way, and you are sure to relish it thoroughly.
Being low in carbs and calories and presence of fair amounts of protein, makes this Indian style healthy mushroom stir fry a wise and nourishing choice for weight watchers and heart patients too! However, heart patients with high BP need to be slightly cautious as the use of soya sauce may add on to its sodium content.
Tips for hakka mushrooms. 1. Ensure to clean the mushrooms and remove the dirt before use. You can lightly rinse the mushrooms with water and pat them dry with paper towels. Alternatively, you can also lightly dust them in plain flour and rinse them with water to remove the dirt. 2. If you wish you can also add capsicum juliennes along with garlic in this recipe. 3. Be careful while adding salt as this recipe makes use of soy sauce.
Try other diabetic friendy international flavours like the Celery Garlic Toast and Quick Stir Fry Cauliflower.
Enjoy hakka mushrooms recipe | veg stir Fried mushrooms | hakka mushrooms diabetic starter | Indian style healthy mushroom stir fry | with step by step photos.
Hakka Mushrooms, Veg Stir Fried Mushrooms recipe - How to make Hakka Mushrooms, Veg Stir Fried Mushrooms
Preparation Time: Cooking Time: Total Time:
Makes 2 servings
For Hakka Mushrooms
2 cups sliced mushrooms (khumbh)
1 tsp oil
1 tbsp finely chopped garlic (lehsun)
1 tsp finely chopped green chillies
salt to taste
1/4 cup finely chopped spring onion greens
1/2 tsp soy sauce
For hakka mushrooms
- For hakka mushrooms
- To make {span class="bold1"}hakka mushrooms{/span}, heat the oil in a broad non-stick pan, add the garlic and green chillies and sauté on a medium flame for 30 seconds.
- Add the mushrooms and salt and sauté on a medium flame for 2 minutes.
- Switch off the flame, add the spring onion greens and soya sauce and mix gently.
- Serve the {span class="bold1"}hakka mushrooms{/span} immediately.
What are hakka mushrooms made of?
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Hakka mushrooms are made of 2 cups mushrooms (khumbh) , cut into halves, 1 tsp oil
1 tbsp finely chopped garlic (lehsun), 1 tsp finely chopped green chillies, salt to taste, 1/4 cup finely chopped spring onion whites and greens and 1/2 tsp soy sauce.
If you like hakka mushrooms
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If you like hakka mushrooms, then also try other mushroom recipes like
- mushrooms stuffed with paneer recipe | paneer stuffed mushroom masala | paneer stuffed mushroom Indian starter | stuffed mushroom starter | with 16 amazing images.
- mushrooms baked with herbs
- mushrooms in lemon garlic sauce
For hakka mushrooms
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To make hakka mushrooms recipe | veg stir Fried mushrooms | hakka mushrooms diabetic starter | Indian style healthy mushroom stir fry, wash the button mushrooms. You can lightly rinse the mushrooms with water and pat them dry with paper towels. Alternatively, you can also lightly dust them in plain flour and rinse them with water to remove the dirt.
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Slice the mushrooms or cut the mushroom into halves and keep aside. We need 2 cups mushrooms (khumbh) , cut into halves. One cup of Mushrooms contain only 18 calories and is safe to be consumed by those who have excess weight, heart disease and high blood pressure. Mushrooms has a Glycemic Index of 15 which is very low and is diabetic friendly. The B-vitamins Thiamine (B1), Riboflavin (B2), Niacin (B3), Pyridoxine (B6) and Folic acid (B9) which are present in good amounts in mushrooms are involved in various metabolic reactions in the body. See the detailed 8 benefits of mushrooms.
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Then heat 1 tsp oil in a broad non-stick pan.
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Add 1 tbsp finely chopped garlic (lehsun). Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Garlic is great for the heart and circulatory system. Garlic has an antimicrobial, antiviral and antifungal function and can help in relieving common cold and other viral infections. To boost your immune system have a garlic clove a day. Read here for complete benefits of garlic.
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Add 1 tsp finely chopped green chillies. Antioxidant vitamin C in green chillies protects the body from effects of harmful free radicals and prevents stress. It is probably the high fiber which helps in controlling blood sugar levels. This it is a welcome addition to a diabetic diet. Suffering from anaemia? Add green chillies to your list of iron rich foods too. For complete details see benefits of green chilli.
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Sauté the hakka mushrooms recipe | veg stir Fried mushrooms | hakka mushrooms diabetic starter | Indian style healthy mushroom stir fry on a medium flame for 30 seconds.
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Add the sliced mushrooms.
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Add salt to taste.
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Sauté on a medium flame for 2 minutes.
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Switch off the flame, add 1/4 cup of spring onion greens.
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Add 1/2 tsp soy sauce. This lends a Chinese touch to the recipe.
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Mix gently.
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Serve hakka mushrooms recipe | veg stir Fried mushrooms | hakka mushrooms diabetic starter | Indian style healthy mushroom stir fry immediately.
Health Benefits of hakka mushrooms
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Hakka mushrooms – a healthy starter for all.
- With 45 calories and 1.7 g of protein, this starter qualifies as a healthy treat for all those aspiring to eat healthy food.
- People with obesity, diabetes and heart disease can also indulge in this snack without any guilt.
- Spring onions, green chillies and garlic have a wealth of antioxidants. You can benefit from these antioxidants as they help ward off the harmful free radicals and protect the health of cells and tissues in the body.
- We suggest you use olive oil for this recipe, as the MUFA (mono unsaturated fatty acids) it contains is known to be heart protective. You can benefit from it.
| Energy | 45 cal |
| Protein | 1.7 g |
| Carbohydrates | 4.2 g |
| Fiber | 1.2 g |
| Fat | 2.8 g |
| Cholesterol | 0 mg |
| Vitamin A | 45.2 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.3 mg |
| Vitamin B3 | 2.7 mg |
| Vitamin C | 6.9 mg |
| Folic Acid | 17.5 mcg |
| Calcium | 8.5 mg |
| Iron | 1 mg |
| Magnesium | 11.3 mg |
| Phosphorus | 73.2 mg |
| Sodium | 71.7 mg |
| Potassium | 269.8 mg |
| Zinc | 0.5 mg |
Tastes good
Amazing recipe! Try this one for restaurant-style mushrooms in a simple, delicious dish! Thank you :)
Hi mam, i am very big fan yur''s all dishes , it was very useful to me as house wife n m too hotel mangement student
I Tried using tomato ketchup instead of soya sauce and it turned amazing. Thank you mam for sharing these wonderful recipes. I have been your fan since long. Your recipes are simple and quick and tasty!
Edited after original posting.
If we don''t have soya sauce what else we can use as a substitute.(Something easily available at home) Please suggest
Ease of cooking & the taste :-)
very easy recipe! the ingredients are loaded with nutrients and they taste divine! thanks.