Handi Hot Pot
by Tarla Dalal
Handi Hot Pot ia an ideal lunch box meal that has the goodness of rice and veggies packed well. Coat the vegetables and rice with the ground masalas and cook in a handi, for a gorgeous treat.
Handi Hot Pot recipe - How to make Handi Hot Pot
Soaking time: 15 minutes Preparation Time: Cooking Time: Total Time:
Makes 4 servings
3/4 cup rice (chawal) , soaked for 15 minutes and drained
1/4 cup finely chopped coriander (dhania)
1/4 cup finely chopped onions
1 tsp coriander-cumin seeds (dhania-jeera) powder
1/4 tsp turmeric powder (haldi)
1 tsp chilli powder
1 tsp ginger-green chilli paste
1 tsp garlic (lehsun) paste
salt to taste
1/2 cup peeled potato cubes
1/4 cup green peas
1/2 cup cauliflower florets
2 tbsp oil
2 cardamoms
25 mm (1”) piece cinnamon (dalchini)
For Serving
buttermilk
papad
Method
- Method
- Combine the coriander, onions, coriander-cumin seeds powder, turmeric powder, chilli powder, ginger-green chilli paste, garlic paste and salt in a deep bowl and mix well.
- Add the potatoes, green peas, cauliflower, oil, rice, cardamom and cinnamon and mix well.
- Put this mixture into a handi, add 1½ cups of hot water and mix well.
- Cover with a lid and cook on a slow flame for 25 to 30 minutes, while stirring occasionally.
- Serve immediately with buttermilk and papad.
Nutrient values per serving
| Energy | 198 cal |
| Protein | 3.2 g |
| Carbohydrates | 28.8 g |
| Fiber | 2.6 g |
| Fat | 7.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 184.1 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.8 mg |
| Vitamin C | 10.9 mg |
| Folic Acid | 5.6 mcg |
| Calcium | 15.6 mg |
| Iron | 0.6 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 8.1 mg |
| Potassium | 62.4 mg |
| Zinc | 0.5 mg |
Outbrain
Nice dish nice photography !!!
Rice cooked in with a mixture of tasty veggies in a Handi imparts a lovely flavor.