Healthy Guava Snack
by Tarla Dalal
healthy guava snack recipe | guava with salt and chilli powder | chilli and salt seasoned guava bites | guava with salt - healthy snack for weight loss | benefits of guava | with 4 amazing images.
healthy guava snack recipe is crunchy and super tasty, while also being extremely nutritious, which makes it a wonderful Indian snack for kids and adults alike! Learn how to make chilli and salt seasoned guava bites.
Also known as Chilli Guava, this recipe is part and parcel of our childhood memories! Guava is a very good source of fibre and is low in carbs, which makes it an apt snack for weight-watchers. Guava with salt is a healthy snack for weight loss too! With around 50 calories, almost nil fat, and super high fibre count, it satiates you for a long time. This helps to reduce body fat and also give you a high satiety value, thus reducing binge eating. The fibre is beneficial to maintain a healthy heart too, by reducing blood cholesterol levels. Diabetics too can enjoy a serving of this fruit and the fibre will help them manage blood sugar levels.
This guava with salt and chilli powder has high vitamin C content, which helps to build immunity and fights infections by building a strong defence system. You will be surprised to know that 1 serving of this snack fulfils our day’s requirement of vitamin C.
Chilli and salt seasoned guava bites is a great snack in between meals. It is a natural cleanser, which helps flush out toxins.
There are more benefits of guava. You can also keep your skin smooth and glowing with this snack! Carry a guava to work, chop it, sprinkle salt and chilli powder and your healthy snack is ready in a jiffy! Alternatively, you can prepare the snack, take it to work and stash it into the refrigerator in your office till you are ready to munch on it – it will stay fresh as guava does not release water. Take some extra guavas along, because it is a fun way to make friends!
Tips for healthy guava snack. 1. People with high blood pressure can avoid the salt and enjoy it with chilli powder. 2. Have this snack immediately on cutting, as vitamin C is a volatile nutrient. Some of it is lost on exposure to air.
Enjoy healthy guava snack recipe | guava with salt and chilli powder | chilli and salt seasoned guava bites | guava with salt - healthy snack for weight loss | benefits of guava | with step by step photos below.
Healthy Guava Snack recipe - How to make Healthy Guava Snack
Preparation Time: Cooking Time: Total Time:
Makes 2 servings
For Healthy Guava Snack
2 medium guava
salt for sprinkling
1/4 tsp chilli powder for sprinkling
For healthy guava snack
- For healthy guava snack
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- Sprinkle little salt and chilli powder evenly over it.
- Serve the {span class="bold1"}healthy guava snack{/span} immediately.
For healthy guava snack
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To make healthy guava snack, select the perfect guava. The better varieties are soft when ripe, creamy in texture with a rind that is soft and fully-edible. The flesh may be white or pink. The aroma should be sweet and musky and not rotten. In good varieties, the seeds are many but small and edible. Select guava that is firm and without any blemishes or soft spots.
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Wash the guava and dry it with the help of a kitchen towel. Place the guava, one by one, on a chopping board and cut them into medium sized cubes using a sharp knife.
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Sprinkle little salt and chilli powder evenly over it.
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Serve healthy guava snack immediately. This snack is a storehouse of vitamin C – a nutrient which helps build immunity and fight virus.
| Energy | 56 cal |
| Protein | 1 g |
| Carbohydrates | 12.3 g |
| Fiber | 9.4 g |
| Fat | 0.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 0 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 233.2 mg |
| Folic Acid | 0 mcg |
| Calcium | 11 mg |
| Iron | 0.3 mg |
| Magnesium | 26.4 mg |
| Phosphorus | 30.8 mg |
| Sodium | 6.1 mg |
| Potassium | 100.1 mg |
| Zinc | 0.2 mg |
Guava is very good as it helps clean your intestines acting as a purgative.
when guava is in season I love eating this healthy fruit with a pinch of salt and chilli powder, it is filling, healthy and soo delicious...