Healthy Lentils Soup
by Jyoti V B
27 Jul 2016
This recipe has been viewed 3309 times
The delicious combination of various lentils and sprouts is very enjoyable and delicious. The flavour of mint and coriander adds a zing to this unique soup. This is a protein rich soup, which can be enjoyed by all age groups.
Healthy Lentils Soup recipe - How to make Healthy Lentils Soup
Preparation Time: Cooking Time: Total Time:
Makes 1 serving
1/2 cup masoor dal (split red lentil)
1 tbsp urad dal (split black lentils)
1 tbsp moong (whole green gram) dal
1 tbsp sprouted moong (whole green gram)
1 tbsp sprouted matki (moath beans)
1 tbsp grated dry coconut (kopra)
1 tsp chilli powder
1 tsp butter
1 tsp freshly ground black pepper (kalimirch)
1 tsp roasted cumin seeds (jeera) powder
1 tsp mint leaves (phudina)
1 tsp chopped coriander (dhania)
1/4 tsp chopped green chillies
salt to taste
Method
- Method
- Wash and combine all the dals in a pressure cooker, add water and pressure cook for 3 to 4 whistles on medium heat.
- Allow the steam to escape before opening the lid.
- Let it cool a little , add the remaining ingredients and blend in a mixer to a fine paste using water if required.
- Transfer from the mixture into a heavy bottom deep pan.
- Add required amount of water for the perfect consistency.Boil for 5 minutes.
- Serve hot garnished with pepper and butter.
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