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Honey Banana Shake

 

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A delectable shake that will instantly refuel a tired child once he's back from school.

Honey Banana Shake recipe - How to make Honey Banana Shake

Tags

Indian Milkshakes & SmoothiesHealthy Foods for KidsSweet Recipes for KidsQuick Indian recipes for KidsKids After SchoolSnack Recipes for KidsProtein rich food for kids

Preparation Time:    Cooking Time:    Total Time:    Makes 4 glasses.

Ingredients


2 cups milk
1 cup fresh thick curds (dahi)
4 ripe bananas, sliced
2 tbsp honey
6 crushed ice-cubes

Method
    Main Procedure
  1. Combine the curds, banana and honey and blend in a blender until smooth.
  2. Add the crushed ice cubes and milk and blend again for a few seconds.
  3. Pour into 4 individual glasses and serve immediately.

Nutrient values per serving
Energy289 cal
Protein7.3 g
Carbohydrates35.3 g
Fiber1.3 g
Fat10 g
Cholesterol24 mg
Vitamin A296.2 mcg
Vitamin B10.1 mg
Vitamin B20.2 mg
Vitamin B30.5 mg
Vitamin C6.6 mg
Folic Acid8.6 mcg
Calcium327.8 mg
Iron0.6 mg
Magnesium58.2 mg
Phosphorus221.3 mg
Sodium55.3 mg
Potassium203.6 mg
Zinc0 mg
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Reviews

Honey Banana Shake
 on 01 Aug 16 03:27 PM
5

Madam I just wanted to clarify whether milk and curd can be used together for the smoothie.
Tarla Dalal
01 Aug 16 03:54 PM
   If the milk-curd combo suits your system, you can have it. Curds are necessary to give that required thickness to the smoothie. However if you wish to, you can avoid the milk and instead combine the curds with very little water before blending.
Honey Banana Shake
 on 26 Jul 16 03:40 PM
5

Nice refreshing shake for kids.
Honey Banana Shake
 on 25 May 15 01:16 PM
4

Honey Banana Shake
 on 09 Apr 14 10:09 PM
5

A very easy and quick no-fuss recipe!!! Above all it is healthy too as curd is used instead of cream to give it a thick texture..delicious..You got to try it..