Honeydew and Tender Coconut Drink
by Tarla Dalal
Melons and coconut water are two things that are inseparable from the Indian summer! The Honeydew and Tender Coconut Drink brings both together, to give you a refreshing drink with a soothing flavour and pleasant colour.
We have not used any sweeteners to make this drink because the mild sweetness of both ingredients are enough to give you a mellow and pleasing taste.
Serve this drink immediately after preparation because the taste and colour will deteriorate over time.
Try other coconut water recipes like the Coconut Vanilla Ice Cream Rose Cooler or Coconut Pineapple Drink .
Honeydew and Tender Coconut Drink recipe - How to make Honeydew and Tender Coconut Drink
Preparation Time: Cooking Time: Total Time:
Makes 3 glasses
2 cups chilled roughly chopped muskmelon (kharbooja)
1 1/4 cups chilled tender coconut water
- Method
- Combine all the ingredients in a mixer and blend till smooth.
- Pour equal quantities of the drink into 3 individual glasses.
- Serve immediately.
| Energy | 51 cal |
| Protein | 1.1 g |
| Carbohydrates | 8.8 g |
| Fiber | 8.3 g |
| Fat | 1.4 g |
| Cholesterol | 0 mg |
| Vitamin A | 169 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.6 mg |
| Vitamin B3 | 5.3 mg |
| Vitamin C | 26 mg |
| Folic Acid | 19 mcg |
| Calcium | 40.3 mg |
| Iron | 2.2 mg |
| Magnesium | 104.6 mg |
| Phosphorus | 39 mg |
| Sodium | 104.6 mg |
| Potassium | 341 mg |
| Zinc | 0.1 mg |