Hot Garlic Sauce with Baby Corn and Broccoli
by Tarla Dalal
Crunchy broccoli and versatile baby corn find their home in a garlicky gravy that is perked up with Schezuan sauce and tomato ketchup. The intermixing of flavours, ranging from the pungency of garlic and the spiciness of green chillies to the tanginess of the sauces is quite exciting, making the Hot Garlic Sauce with Baby Corn and Broccoli a real attention grabber on any menu.
Hot Garlic Sauce with Baby Corn and Broccoli recipe - How to make Hot Garlic Sauce with Baby Corn and Broccoli
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
1 cup diagonally cut and parboiled baby corn
1 cup parboiled broccoli florets
2 tbsp oil
2 tsp finely chopped ginger (adrak)
2 tsp finely chopped garlic (lehsun)
2 tsp finely chopped green chillies
1/4 cup tomato ketchup
2 tbsp schezwan sauce
2 tsp cornflour
1/2 tsp of sugar
salt to taste
Method
- Method
- Combine the cornflour and ½ cup water in a deep bowl, mix well and keep aside.
- Heat the oil in a wok or a broad non-stick pan, add the ginger, garlic and green chillies and sauté on a high flame for a few seconds.
- Add the baby corn and broccoli, mix well and cook on a medium flame for 1 minute.
- Add the tomato ketchup, schewan sauce, cornflour-water mixture, sugar and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
- Serve hot.
Nutrient values per serving
| Energy | 113 cal |
| Protein | 1.9 g |
| Carbohydrates | 10.9 g |
| Fiber | 1.4 g |
| Fat | 7.6 g |
| Cholesterol | 0 mg |
| Vitamin A | 457.1 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 17.4 mg |
| Calcium | 20.4 mg |
| Iron | 0.4 mg |
| Folic Acid | 21.4 mcg |
| Sodium | 5.6 mg |
| Pottasium | 121.3 mg |
| Zinc | 0.2 mg |
Outbrain
I love this spicy garlic sauce, with perfectly cooked baby corn and broccoli, which gives a nice crunch. I Served the gravy on top of vegetable fried rice and added fried noodles.It was yumm.