How To Boil Mixed Sprouts, How To Boil Sprouts Perfectly
by Tarla Dalal
how to boil mixed sprouts recipe | how to boil sprouts perfectly | mixed sprouts benefits | healthy boiled mixed sprouts for weight loss | with 15 amazing images.
how to boil mixed sprouts recipe | how to boil sprouts perfectly | mixed sprouts benefits | healthy boiled mixed sprouts for weight loss are a wealth of nourishment for all. Learn how to boil sprouts perfectly.
To boil mixed sprouts, heat enough water in a deep pan and add salt. Once the water starts boiling, add the mixed sprouts and cook on a high flame for 6 to 8 minutes. They should be cooked and yet maintain a crunchy texture. Drain using a sieve. Use boiled mixed sprouts as required.
Boiled mixed sprouts have a fascinating texture and flavour. They are crunchy enough to enjoy every bite and mixed sprouts when used in any recipe absorbs the flavours of the spices very well.
With a wealth of nutrition, mixed sprouts benefits are umpteen. They abound in protein, which is a key nutrient for the health of all cells including the immune cells. The fibre in the mixed sprouts gives a feeling of satiety. It also helps to maintain a healthy gut and prevent constipation.
Fibre can further also be beneficial for weight loss, diabetes and heart patients . Along with protein, fibre helps to boost metabolism and thus aids in weight loss. It helps to manage blood sugar and blood cholesterol as well. Recognised as the true ‘living food’ and ‘Nature’s boon to mankind’, you can use healthy boiled mixed sprouts for weight loss creatively to make recipes like mixed sprouts salad, mixed sprouts brown rice, baked samosa with mixed sprouts and cauliflower greens and mixed sprouts tiiki.
Tips for how to boil mixed sprouts. 1. Prefer a deep pan or a broad pan for boiling. 2. It is preferable to add salt at this stage, as the sprouts absorb salt well while boiling. 3. Cook them on a high flame continuously. 4. Check once after 6 minutes if they are done. They should be cooked and yet maintain a crunchy texture. Do not over cook till they are mushy. 5. Drain them using a sieve immediately. You can even add a little water to arrest further cooking.
Enjoy how to boil mixed sprouts recipe | how to boil sprouts perfectly | mixed sprouts benefits | healthy boiled mixed sprouts for weight loss | with step by step photos.
How To Boil Mixed Sprouts, How To Boil Sprouts Perfectly
Preparation Time: Cooking Time: Total Time:
Makes 2.5 cups
2 1/4 cups of mixed sprouts (moong , chana , matki etc.)
salt to taste
- Method
- To {span class="bold1"}boil mixed sprouts{/span}, heat enough water in a deep pan and add salt.
- Once the water starts boiling, add the mixed sprouts and cook on a high flame for 6 to 8 minutes. They should be cooked and yet maintain a crunchy texture.
- Drain using a sieve.
- Use the {span class="bold1"}boiled mixed sprouts{/span} as required.
If you like boiled mixed sprouts
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If you like boiled mixed sprouts, then also try other similar recipes like
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What is boil mixed sprouts made of?
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Boil mixed sprouts is made of 2 1/4 cups of mixed sprouts (moong , chana , matki etc.).
Tips for how to boil mixed sprouts
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Prefer a deep pan or a broad pan for boiling.
-
It is preferbale to add salt at this stage, as the sprouts absorb salt well while boiling.
- Cook them on a high flame continuously.
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Check once after 6 minutes if they are done. They should be cooked and yet maintain a crunchy texture. Do not over cook till they are mushy.
- Drain them using a sieve immedtiately. You can even add a little water to arrest further cooking.
How to boil mixed sprouts
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To boil mixed sprouts recipe | how to boil sprouts perfectly | mixed sprouts benefits | healthy boiled mixed sprouts for weight loss, this is what mixed sprouts look like. Mixed sprouts are usually a combination of moong, kabuli chana, chawli, matki, red chana etc. We have taken 2 1/4 cups of mixed sprouts to give 2½ cups of boiled sprouts.
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Next, heat enough water in a deep pan and bring to boiling point.
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Add little salt. It is preferbale to add salt at this stage, as the sprouts absorb salt well while boiling.
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Add the mixed sprouts. We buy the ready made mixed sprouts from our local market in Mumbai. You can get this anywhere in India. Wash them to remove any dirt if you have bought them from the market.
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Let it boil on high flame for 6 to 8 minutes. This is image 1 taken at 1 minute.
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Stir the sprouts several times just to mix the salt we added. This is image 2 taken at 2 minutes. We are cooking on a high flame right through making boiled mixed sprouts.
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This is image 3 taken at 3 minutes.
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This is image 4 taken at 5 minutes.
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This is image 5 taken at 6 minutes. We will now check if the sprouts are cooked.
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This is image 6 taken at 8 minutes. Sprouts are now cooked. They should be cooked and yet maintain a crunchy texture. Do not over cook till they are mushy.
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Drain mixed sprouts using a sieve. Discard the water.
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Boil mixed sprouts recipe | how to boil sprouts perfectly | mixed sprouts benefits | healthy boiled mixed sprouts for weight loss are ready. Use them to make sabzi, tikki or a salad of your choice.
Health Benefits of healthy boiled mixed sprouts
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Healthy Boiled Mixed Sprouts – ideal for obesity, diabetes and healthy heart.
- The calorie content of the seeds decreases on sprouting as some amount of the carbohydrates and fats get converted into more easily digestible forms. Sprouts are a good source of fibre that binds extra fat and throws it out of the body.
- The fibre also is beneficial in avoiding a quick rise in blood sugar levels and thus a valuable addition to a diabetic diet.
- Mixed sprouts are a wealth of antioxidants too. They help fight inflammation in the body and help prevent degenerative diseases like heart disease, diabetes and cancer.
- Sprouts are easier to digest and they also maintain a healthy gut.
- The nutritive value of seeds increase manifold on sprouting. You can gain in more of nutrients like protein, calcium, iron, folate, B vitamins, potassium, iron and phosphorus.
| Energy | 148 cal |
| Protein | 9.4 g |
| Carbohydrates | 25.2 g |
| Fiber | 7.1 g |
| Fat | 1.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 42.1 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.9 mg |
| Vitamin C | 0.7 mg |
| Folic Acid | 26.9 mcg |
| Calcium | 76.2 mg |
| Iron | 2.7 mg |
| Magnesium | 74.1 mg |
| Phosphorus | 125.2 mg |
| Sodium | 8.3 mg |
| Potassium | 279.7 mg |
| Zinc | 0.8 mg |