How To Cook Whole Wheat Pasta
by Tarla Dalal
how to cook whole wheat pasta recipe | how to boil whole wheat pasta | how to cook whole wheat penne pasta | best way to cook whole wheat pasta | with 12 amazing images.
how to cook whole wheat pasta is a step by step way of cooking perfectly till done. Learn how to boil whole wheat pasta easily.
Perfectly cooked pasta is the first step to making a successful pasta dish. The best way to cook whole wheat pasta at home is using enough water and a deep pan for boiling.
Cooked pasta should be 'al dente' or "firm to the bite". Undercooked pasta is undesirable and has a taste of raw flour, whereas overcooked pasta will be soft and sticky. So cook the pasta only till it is 90% cooked. And immediately refresh it in cold water to arrest the pasta penne further cooking.
To cook pasta, boil plenty of water in a large pan with 1 teaspoon of salt and 1 tablespoon of olive oil. Add the pasta to the boiling water by adding a few strands or one sheet of pasta at a time. Cook uncovered, stirring occasionally and gently until the pasta is tender. Cooking times may vary with the size and the thickness of the pasta. Very small pasta (like macaroni, fusilli, conchiglie, penne) may cook in 5 to 7 minutes. Larger shapes (like spaghetti, fettuccine, dried lasagne sheets) may require 10 to 12 minutes. Immediately drain the cooked pasta into a sieve or a colander. Transfer to a bowl of cold water to refresh it. Drain again and keep aside. If the pasta is not to be used immediately, add 1 tablespoon of olive oil to it and toss it.
Use this cooked pasta immediately or within an hour. If you are not using it immediately, remember to add little olive oil to it and toss well. Make Italian favourites like whole wheat pasta in tomato sauce and Whole Wheat Pasta in Low Calorie White Sauce.
Tips for how to boil whole wheat pasta easily. 1. Ensure that the water is boiled well before adding the pasta to it. 2. Always add salt along with the water so the pasta absorbs the taste of the salt while cooking. 3. Cook the pasta uncovered and preferably on a medium to high flame.
Enjoy how to cook whole wheat pasta recipe | how to boil whole wheat pasta | how to cook whole wheat penne pasta | best way to cook whole wheat pasta | with step by step photos below.
How To Cook Whole Wheat Pasta recipe - How to make How To Cook Whole Wheat Pasta
Preparation Time: Cooking Time: Total Time:
Makes 3 servings
How To Cook Whole Wheat Pasta
2 cups whole wheat pasta
1 tbsp olive oil
1 tbsp olive oil , optional
1 tsp salt
How to cook whole wheat pasta
- How to cook whole wheat pasta
- Boil plenty of water in a large pan with 1 teaspoon of salt and 1 tablespoon of olive oil.
- Add the whole wheat pasta to the boiling water by adding a few strands or one sheet of pasta at a time.
- Cook uncovered, stirring occasionally and gently until the pasta is tender. Cooking times may vary with the size and the thickness of the pasta. Very small pasta (like macaroni, fusilli, conchiglie, penne) may cook in 5 to 7 minutes.
- Larger shapes (like spaghetti, fettuccine, dried lasagne sheets) may require 10 to 12 minutes.
- Immediately drain the cooked whole wheat pasta into a sieve or a colander. Transfer to a bowl of cold water to refresh it. Drain again and keep aside.
- If the cooked whole wheat pasta is not to be used immediately, add 1 tablespoon of olive oil to it and toss it.
Like how to cook whole wheat pasta recipe
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Like how to cook whole wheat pasta recipe | how to boil whole wheat pasta | how to cook whole wheat penne pasta | best way to cook whole wheat pasta | then see our other veg pasta recipe collection.
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This is what whole wheat penne looks like
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This is what whole wheat penne looks like. I love the look and texture of penne and hence use it in most of my pasta dishes. The best part is that penne is easily available throughout India.
how to cook whole wheat pasta recipe | how to boil pasta easily |
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To cook whole wheat pasta boil plenty of water in a large pan.
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Add 1 teaspoon of salt to the boiling water. The water must be boiling when you add the salt.
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Add 1 tablespoon of olive oil.
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Add the pasta to the boiling water by adding a few strands or one sheet of pasta at a time. We add all at a time since we are using olive oil in the boiling water which will prevent the whole wheaat pasta from sticking together. You can do either method.
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Mix well.
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Cook uncovered, stirring occasionally and gently for a while. After 4 to 5 minutes, this is how the whole wheat pasta is looking. It's halfway cooked so far.
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Again continue to cook uncovered, stirring occasionally and gently until the pasta is tender. Cooking times may vary with the size and the thickness of the pasta. Very small pasta (like macaroni, fusilli, conchiglie, penne) may cook in 5 to 7 minutes. Larger shapes (like spaghetti, fettuccine, dried lasagne sheets) may require 10 to 12 minutes.
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Immediately drain the cooked whole wheat pasta into a sieve or a colander.
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Transfer cooked whole wheat penne to a bowl of cold water to refresh it.
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Drain again. Your how to cook whole wheat pasta recipe | how to boil whole wheat pasta | how to cook whole wheat penne pasta | best way to cook whole wheat pasta | is ready.
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Keep aside. This is how to cook whole wheat pasta recipe | how to boil whole wheat pasta | how to cook whole wheat penne pasta | best way to cook whole wheat pasta |
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If the whole wheat pasta is not to be used immediately, add 1 tablespoon of olive oil to it and toss it.
Health Benefits of whole wheat pasta
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Whole Wheat Pasta – a substitute to refined pasta.
- Whole wheat pasta is slightly low in calories and carbs than refined pasta. What it has to offer is more fibre and some nutrients which many other pasta are devoid of.
- To balance the carbs in whole wheta pasta we suggest add loads of antioxidant and fibre rich veggies.
- Keep the proportion of veggies more and pasta less if you areobese, heart patient or diabetic. A classic example of this is Whole Wheat Pasta in Low Calorie White Sauce.
- However, remember that whole grain pasta is not similar to whole grains. It is yet processed and will not have the same effect on blood sugar and cholesterol levels. Hence we recommend the use of whole wheat pasta in small quantities only occasionally.
Tips for how to boil whole wheat pasta easily
- Ensure that the water is boiled well before adding the pasta to it.
- Always add salt along with the water so the pasta absorbs the taste of the salt while cooking.
- Cook the pasta uncovered and preferably on a medium to high flame.
| Energy | 229 cal |
| Protein | 6.7 g |
| Carbohydrates | 37.8 g |
| Fiber | 0 g |
| Fat | 5.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 0 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin C | 0 mg |
| Folic Acid | 0 mcg |
| Calcium | 0.6 mg |
| Iron | 0 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 904.5 mg |
| Potassium | 0.2 mg |
| Zinc | 0 mg |