You are here: Home > Cuisine > Italian > Italian Veg Pasta > Whole Wheat Pasta in Low Calorie White Sauce Whole Wheat Pasta in Low Calorie White Sauce by Tarla Dalal Post A comment Add your recipe to below listed cookbooksMy ReceipesHealthy LivingTryFursat MeSwatiPri Cook BookDhivyaChandniLiverShils Tarla RecipesIndira NatrajanFavorite RecipesDevi's Recipe BookFor JyotiIshuAirfryerShilpaSuchi's Recipe BookDharaJeevikaStartersAshi CookingNon-vegetarian Low Calorie RecipesFarihaKalpana AroraLunchMocktailsAg-recipes For The BoysP.s.varmaKaminiDesi Sudha PatelJayalakshmi NarayananPost PregnancyVishuDivi Fresh CookbookShalooTruptiJyoti's CookbookLebaneseSnacksContinental FoodsAlphaPritiContinental FoodHealthy Eating PostnatalChickenVeg DinnerRqBreakfastManju's CookbookRituDhwanitFirelessVista EventsKanikaSnacksRinkuAmmuzMy RecipesHiral MehtaSilkyNavyanshLibo Cook BookFerdousTarla CookbookPregaMaitriDhoklaTababdulrazak@gmail. 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Full of veggies and whole wheat pasta, this dish is a power-packed and fibre-filled treat that helps reduce bad cholesterol. The colourful veggies, apart from adding visual appeal and a lovely crunch to the dish, also pool in ample nutrients. Antioxidant-rich capsicum, broccoli and carrots also prevent oxidative damage to the arteries. The best part is that all this goodness comes at a low calorie count. The white sauce in this luscious preparation is made using low-fat milk, with just a teaspoon of olive oil and wheat flour for thickening. Cook up this delectable treat occasionally to add an Italian touch to your meal.Enjoy how to make Whole Wheat Pasta in Low Calorie White Sauce recipe with detailed step by step photos and video. Whole Wheat Pasta in Low Calorie White Sauce recipe - How to make Whole Wheat Pasta in Low Calorie White Sauce Tags Italian Veg PastaEasy, Simple Whole Wheat RecipesWhite Sauce PastaNon-stick PanKids Veg PastaKids Weight Loss Preparation Time: 20 mins Cooking Time: 9 mins Total Time: 29 mins 2Makes 2 servings Show me for servings Ingredients For The Whole Wheat Pasta In Low Calorie White Sauce Recipe1 cup cooked whole wheat pasta (penne)1 tsp olive oil2 tsp finely chopped garlic (lehsun)1/2 cup sliced onions2 tbsp whole wheat flour (gehun ka atta)1 1/2 cups low-fat milk , 99.7% fat-free3/4 cup sliced coloured capsicum (red , yellow and green)1/4 cup blanched broccoli florets1/2 cup blanched carrot juliennes salt to taste1 tsp dried oregano1/2 tsp dry red chilli flakes (paprika) Method MethodTo make whole wheat pasta in low calorie white sauce recipe, heat the oil in a broad non-stick pan, add the garlic and sauté on a medium flame for a few seconds.Add the onions and sauté on a medium flame for 1 to 2 minutes.Add the whole wheat flour, mix well and cook on a medium flame for 1 to 2 minutes or till the wheat flour turns light brown in colour, while stirring continuously.Add the milk, mix well and cook on a medium flame for another 1 to 2 minutes, while stirring continuously.Add the capsicum, broccoli, carrot, whole wheat pasta, salt, oregano and chilli flakes, mix well and cook on a medium flame for 2 more minutes, while stirring occasionally.Serve immediately. Nutrient values (Abbrv) per servingEnergy216 calProtein10.5 gCarbohydrates36.5 gFiber3.2 gFat3.1 gCholesterol0 mgSodium87 mgClick here to view calories for Whole Wheat Pasta in Low Calorie White Sauce Whole Wheat Pasta in Low Calorie White sauce (Healthy Heart Recipe) Video by Tarla Dalal