Kairi ka Jaljeera, Raw Mango Jal Jeera
by Tarla Dalal
kairi ka jaljeera recipe | raw mango jal jeera | kache aam ka jaljeera | kairi jaljeera Indian summer drink | with 17 amazing images.
kairi ka jaljeera recipe | raw mango jal jeera | kache aam ka jaljeera | kairi jaljeera Indian summer drink is a cooling drink to beat the heat. Learn how to make raw mango jal jeera.
To make kairi ka jaljeera, combine all the ingredients along with 2 tbsp of water in a mixer and blend till smooth. Transfer the mixture into a deep bowl, add 3 cups of water and mix well. Refrigerate for at least 1 hour and serve chilled.
This is one drink that will shake you awake even when you are dog tired on a hot summer’s day! Made with raw mangoes, coriander, mint and spice powders, this kache aam ka jaljeera tastes similar to pani puri ka pani, and is absolutely refreshing when served chilled.
The use of coriander and mint leaves is what adds refreshing flavour and aroma along with a rich green hue. Though it is pepped up with only cumin seeds powder and black salt, this delectable kairi jaljeera Indian summer drink is a sure shot lip-smacker!
It is very easy to make. We suggest you make a big batch of this concentrate just before the raw mangoes get out of season towards the end of May. You can store the concentrate in the freezer for a few months. Then just add water and sip on raw mango jal jeera.
Tips for kairi ka jaljeera. 1. While buying coriander and mint leaves, look for coriander leaves that have firm, unwilted leaves, which are vividly deep green in color with no signs of yellowing or browning. 2. Chop raw mangoes into medium sized pieces, so blending becomes easier. 3. Remember to refrigerate it for one hour after adding water so the flavours blend well. But if you are in a hurry, add chilled water to it.
Enjoy kairi ka jaljeera recipe | raw mango jal jeera | kache aam ka jaljeera | kairi jaljeera Indian summer drink | with step by step photos.
Kairi ka Jaljeera, Raw Mango Jal Jeera recipe - How to make Kairi ka Jaljeera, Raw Mango Jal Jeera
Preparation Time: Cooking Time: Total Time:
Makes 4 glasses
For Kairi ka Jaljeera
1/2 cup peeled and chopped raw mangoes
1/2 cup chopped coriander (dhania)
1/2 cup chopped mint leaves (phudina)
1 tsp chopped green chillies
1/2 tsp roasted cumin seeds (jeera) powder
1/2 tsp black salt (sanchal)
1 tbsp sugar (optional)
salt to taste
For kairi ka jaljeera
- For kairi ka jaljeera
- To make {span class="bold1"}kairi ka jaljeera{/span}, combine all the ingredients along with 2 tbsp of water in a mixer and blend till smooth.
- Transfer the mixture into a deep bowl, add 3 cups of water and mix well.
- Refrigerate the {span class="bold1"}kairi ka jaljeera{/span} for at least 1 hour and serve chilled.
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What is kairi ka jaljeera made off?
- What is kairi ka jaljeera made off? kairi ka jaljeera is made from easliny available ingredients like 1/2 cup peeled and chopped raw mangoes, 1/2 cup chopped coriander (dhania), 1/2 cup chopped mint leaves (phudina), 1 tsp chopped green chillies, 1/2 tsp roasted cumin seeds (jeera) powder, 1/2 tsp black salt (sanchal), 1 tbsp sugar and salt to taste.
What are raw mangoes?
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This is what raw mangoes look like. The greener version of mangoes, Raw mango is an aromatic fruit which is liked by all for its tart (sharp and sour taste) flavour. The colour varies in shades of greens and the inner flesh is white in colour. Depending on the size, it has 1 to 2 seeds. raw mangoes is used extensively in Indian cooking to make achar and drinks. See full details of what is raw mango?
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Peel them with the help of a peeler or a knife.
- Chop the raw mangoes.
Making kairi ka jaljeera
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In a mixer put 1/2 cup peeled and chopped raw mangoes. See above for details for how to chop raw mangoes. Raw mangoes, called as kacchi kairi, are rich source of Vitamin C, thus it is helpful in building immunity and fighting against diseases, adding glow to your skin, cure bleeding gums and maintaining hair health. Being low in calories, they help boost metabolism and can be consumed by weight watchers. The fibre in it makes it an acceptable choice for heart patients too. Raw mangoes are a fair source of vitamin A, potassium and B vitamins. Eating raw mango with salt helps to overcome thirst, beat sunstroke and maintains electrolyte balance. In tropical countries, raw mango pulp with sugar, water and cardamom is consumed to keep the body cool.
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Add 1/2 cup chopped coriander (dhania). Coriander is a fresh herb often used as a flavour enhancer in Indian cooking. It is mainly used as a garnish. This is the best way to use it - no cooking. This preserves its vitamin C content which helps to build our immunity and bring that sparkle to the skin. The antioxidants vitamin A, vitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics. Read 9 benefits of coriander to understand details.
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Add 1/2 cup chopped mint leaves (phudina). Mint (pudina) being an anti-inflammatory reduces the inflammation in the stomach and shows a cleansing effect. Sipping on a healthy drink like fresh mint and lemon tea is the best option to overcome nausea for mums-to-be. Moreover it's vitamin A (10% of RDA) and vitamin C (20.25%) serve as an additional boost to bring relief from cough, sore throat and also cold. Mint (pudina) is a leafy vegetable which is sure to create nourishing dishes without piling on calories, carbs or fat for that instance. What is has to offer instead is FIBER. See here for detailed benefits of mint leaves.
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Add 1 tsp chopped green chillies. I used half the quantity of green chillies in the recipe as below I skipped using sugar. Antioxidant vitamin C in green chillies protects the body from effects of harmful free radicals and prevents stress. It is probably the high fiber which helps in controlling blood sugar levels. This it is a welcome addition to a diabetic diet. Suffering from anaemia? Add green chillies to your list of iron rich foods too. For complete details see benefits of green chilli.
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Add 1/2 tsp roasted cumin seeds (jeera) powder. The most common benefit of jeera known to many is to soothe the stomach, intestine and the entire digestive tract. Cumin seeds are apparently a very good source of iron. A tbsp. of cumin seeds can fulfil nearly 20% of days iron requirement. Even small quantity of cumin seeds has huge amounts of calcium ( see calcium rich Indian foods ) – a bone supporting mineral. They aid is digestion, weight loss and help reduce inflammation. See detailed benefits of cumin seeds, jeera.
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Add 1/2 tsp black salt (sanchal).
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Add 1 tbsp sugar (optional). If you like your drink sweet and spicy then use sugar. I like it spicy so i dropped the sugar and reduced the chillies by half above in the recipe. The drink was awesome.
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Add salt to taste.
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Add 2 tablespoons of water.
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Blend till smooth.
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Transfer the mixture into a deep bowl.
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Add 3 cups of water.
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Mix kairi ka jaljeera | raw mango jal jeera | raw mango drink | well.
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Refrigerate for at least 1 hour and serve kairi ka jaljeera | raw mango jal jeera | raw mango drink | chilled.
Health Benefits of kairi ka jaljeera
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Kairi ka Jaljeera - a healthy summer drink to beat heat.
- Minus the sugar, this drink lends only 18 calories per glass and thus a wise choice for weight watchers.
- Raw mangoes are a good source of vitamin C. We can benefit from it and build our immunity.
- Since the drink is not strained, most of the fibre is also intact.
- This drink is known for its cooling properties. Sip on it to beat the heat in summers.
- The greens add in a dose of vitamin A - a nutrient necessary for healthy vision and glowing skin.
| Energy | 18 cal |
| Protein | 0.4 g |
| Carbohydrates | 4.3 g |
| Fiber | 0.8 g |
| Fat | 0.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 321.9 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 12 mg |
| Folic Acid | 9.5 mcg |
| Calcium | 15.5 mg |
| Iron | 0.7 mg |
| Magnesium | 6.5 mg |
| Phosphorus | 7.4 mg |
| Sodium | 2.2 mg |
| Potassium | 43.6 mg |
| Zinc | 0 mg |
The recipe is for 4 glasses...As I am a single person, could I make it and keep in the fridge? Also, while blending could I add chopped ginger to it? How long can one keep it in the fridge, would it last a week?
Refreshing Kairi ka jaljeera a raw mango tangy sweet drink for this summer, is an excellent way to hydrate oneself,and the pudina added to this recipe make you feel fresh, so simple and quick, try and see you will love it.
Excellent , Thank you very much
yummy