Khumbh Ke Kebab ( Healthy Starter Recipe )
by Tarla Dalal
11 Sep 2019
This recipe has been viewed 57988 times
Here is a wonderful combination of mushrooms and oats that is jazzed up with the flavours of green chillies, coriander, onions and pepper. Low in calories, rich in protein, this is a perfect choice even for the health conscious.
Khumbh Ke Kebab ( Healthy Starter Recipe ) recipe - How to make Khumbh Ke Kebab ( Healthy Starter Recipe )
Preparation Time: Cooking Time: Total Time:
Makes 12 kebabs
For The Garlic Chutney (makes 3/4 Cup)
1 cup roughly chopped garlic (lehsun)
1 tbsp chilli powder
1 tsp tamarind (imli) pulp
1/2 tsp lemon juice
salt to taste
Other Ingredients
2 1/2 tsp oil
1 cup finely chopped onions
1/2 cup chopped mushrooms (khumbh)
3/4 cup quick cooking rolled oats
3/4 cup low-fat milk (99.7% fat-free , readily available in the market)
1 tsp freshly ground black pepper powder
salt to taste
4 tbsp chopped coriander (dhania)
1 tbsp chopped green chillies
Method
For the garlic chutney
How to proceed
For the garlic chutney
- For the garlic chutney
- Combine all the ingredients in a mixer with ¼ cup of water and blend to a smooth paste.
- Refrigerate till use.
How to proceed
- How to proceed
- Heat 1 tsp oil in a broad non- stick pan, add the onions and sauté on a medium flame till they turn translucent.
- Add the mushrooms and oats and sauté on a medium flame for another 2 to 3 minutes.
- Add the milk, mix well and cook on a slow flame, while stirring continuously, till the mixture becomes thick and leaves the sides of the pan. Add the salt and pepper and mix well.
- Remove from the flame, add the coriander and green chillies and mix well.
- Cool slightly and divide the mixture into 12 equal portions.
- Roll out each portion into a 67 mm. (2½”) flat oval kebab.
- Heat a non- stick tava (griddle) and cook each kebab, using 1/8 tsp of oil, till they turn light brown in colour from both the sides.
- Serve hot with garlic chutney.
Nutrient values per kebab
| Energy | 39 cal |
| Protein | 1.5 g |
| Carbohydrates | 5.3 g |
| Fiber | 0.7 g |
| Fat | 1.4 g |
| Cholesterol | 0 mg |
| Vitamin A | 109.5 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 2.8 mg |
| Folic Acid | 4.3 mcg |
| Calcium | 28.7 mg |
| Iron | 0.3 mg |
| Magnesium | 12.7 mg |
| Phosphorus | 30.4 mg |
| Sodium | 7.5 mg |
| Potassium | 50.1 mg |
| Zinc | 0.3 mg |
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