Lettuce and Paneer Salad in Sesame Dressing
by Tarla Dalal
lettuce and paneer salad in sesame dressing recipe | healthy veg paneer salad with lettuce | calcium rich lettuce paneer salad | with 11 amazing images.
lettuce and paneer salad in sesame dressing is made from ice berg lettuce, low fat paneer, capsicum, tomatoes and a healthy sesame dressing.
The seasoning has the power to make or break a creation! Here, see how a calcium-rich sesame seeds add to not just the flavour but also the nutrient content of a salad.healthy veg paneer salad with lettuce is a quick and easy salad to make. It can be prepared in blink of an eye, preparations for the lettuce and paneer salad in sesame dressing also doesn’t take more then 10 mins.
If you have a party, this lettuce and paneer salad in sesame dressing will look very beautiful on the table and your guests will also be delighted by the taste of this scrumptious salad recipe!! You can also carry calcium rich lettuce paneer salad along in your lunch box, just make sure to pack the dressing and the veggie paneer in different boxes. Later, you can add in the dressing, toss and relish it whenever you want to.
You can also have this is as a one-dish meal if you are looking for something filling and healthy!!
The main ingredients in the lettuce and paneer salad in sesame dressing are all rich in calcium , so much so that this salad straight away meets one-fourth of your daily calcium requirement. You can bring down the calorie count of this colourful and quick recipe by using low-fat paneer.
Learn to make lettuce and paneer salad in sesame dressing recipe | healthy veg paneer salad with lettuce | calcium rich lettuce paneer salad | with detailed step by step recipe photos below.
Lettuce and Paneer Salad in Sesame Dressing recipe - How to make Lettuce and Paneer Salad in Sesame Dressing
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
For Lettuce and Paneer Salad In Sesame Dressing
1 cup iceberg lettuce , torn into small pieces
3/4 cup low fat paneer (cottage cheese) cubes
3/4 cup yellow capsicum cubes
3/4 cup tomato cubes
To Be Mixed Together Into A Sesame Dressing
1 tbsp olive oil
2 tbsp lemon juice
1/4 cup finely chopped onions
2 tbsp sesame seeds (til)
For lettuce and paneer salad in sesame dressing
- For lettuce and paneer salad in sesame dressing
- Combine all the ingredients for the salad in a bowl and toss well.
- Add the sesame dressing and toss well.
- Serve the {span class="bold1"}lettuce and paneer salad in sesame dressing{/span} immediately.
Like lettuce and paneer salad
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Method for lettuce and paneer salad
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To make lettuce and paneer salad in sesame dressing recipe | healthy veg paneer salad with lettuce | calcium rich lettuce paneer salad | in a small bowl take olive oil. See why we love olive oil. Olive oil is a strong antioxidant and good for heart. Also its has anti inflammation properties. This is one of the healthiest oil you can opt for. It has around 77% of MUFA. Olive oil, especially the extra virgin olive oil, is unrefined oil in its natural state and free of chemicals. Moreover, olive oil also possess polyphenols – a type of antioxidant which protects body cells and maintains heart health as well.
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Add lemon juice.
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Add onions. See why onions are good for you. Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness.
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Add sesame seeds. It will give a nutty flavour to the salad.
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Mix well and keep aside.
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Further, in a big deep bowl take lettuce leaves.
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Add low fat paneer.
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Add yellow capsicum. You can add all the 3 coloured bell peppers together if you wish to, it will make make the salad look even colourful.
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Add tomatoes. See why we like tomatoes. Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells.
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Add the prepared sesame dressing.
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Toss lettuce and paneer salad in sesame dressing | healthy veg paneer salad with lettuce | calcium rich lettuce paneer salad | well.
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Serve lettuce and paneer salad in sesame dressing | healthy veg paneer salad with lettuce | calcium rich lettuce paneer salad | immediately.
| Energy | 133 cal |
| Protein | 3.1 g |
| Carbohydrates | 7.6 g |
| Fiber | 2.2 g |
| Fat | 10 g |
| Cholesterol | 0 mg |
| Vitamin A | 523.9 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin C | 49.8 mg |
| Folic Acid | 25.3 mcg |
| Calcium | 127 mg |
| Iron | 1.3 mg |
| Magnesium | 37.7 mg |
| Phosphorus | 58.8 mg |
| Sodium | 29.9 mg |
| Potassium | 158.5 mg |
| Zinc | 0.7 mg |
can we use ghee instead of olive oil
Complete meal by itself...where you get protein and calcium from paneer, antioxidants and vitamins from capsicum, omega-3 fatty acids from olive oil and calcium from sesame seeds....