Creamy Pineapple, Lettuce and Peanut Salad
by Tarla Dalal
12 Mar 2014
This recipe has been viewed 29200 times
What a burst of flavours in this salad! tangy pineapples, sweet carrots, crisp lettuce and crunchy peanuts bound together with mayonnaise, the creamy pineapple, lettuce and peanut salad is nothing short of a gourmet offering from your very own kitchen.
Creamy Pineapple, Lettuce and Peanut Salad recipe - How to make Creamy Pineapple, Lettuce and Peanut Salad
Preparation Time: Cooking Time: Total Time:
Makes 6 servings
3 cups pineapple cubes
3 cups romaine lettuce , torn into small pieces
5 tbsp mayonnaise
1/4 cup chopped salted peanuts
3/4 cup grated carrot
2 tbsp fresh cream
salt and freshly ground black peppercorns (kalimirch) to taste
powdered sugar to taste
Method
- Method
- Drop the grated carrots in ice - cold water for 30 minutes.
- Combine all the ingredients including the carrots in a bowl and mix well.
- Refrigerate it for 30 minutes and serve chilled.
Nutrient values per serving
| Energy | 166 cal |
| Protein | 3 g |
| Carbohydrates | 19 g |
| Fiber | 3.6 g |
| Fat | 9.5 g |
| Cholesterol | 0 mg |
| Vitamin A | 670.9 mcg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 1.5 mg |
| Vitamin C | 36.7 mg |
| Folic Acid | 4 mcg |
| Calcium | 56.3 mg |
| Iron | 3.3 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 173.4 mg |
| Potassium | 62.1 mg |
| Zinc | 0.4 mg |
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