Low Calorie Canneloni ( Fast Foods Made Healthy Recipe)
by Tarla Dalal
07 Jul 2015
This recipe has been viewed 19923 times
A well balanced main dish with an italian flavour using low fat paneer for protein and whole wheat flour and vegetables for minerals, vitamins and fibre. This party favourite recipe is more appealing in its fat free form and i am sure you will enjoy it more.
Low Calorie Canneloni ( Fast Foods Made Healthy Recipe) recipe - How to make Low Calorie Canneloni ( Fast Foods Made Healthy Recipe)
Preparation Time: Cooking Time: Baking Time: 15 mins. Baking Temperature: 200°C (400°F) Total Time:
Makes 4 servings
For The Pasta
1/4 cup whole wheat flour (gehun ka atta)
2 tsp oil
salt to taste
For The Stuffing
1 1/2 cups finely chopped mixed vegetables , boiled
3/4 cup low-fat paneer (cottage cheese)
1/4 cup chopped onions
1 tsp chilli powder
1 tsp oil
salt to taste
For The Tomato Sauce
3 cups chopped tomatoes
1/4 cup chopped onions
2 garlic (lehsun) cloves , crushed
1/2 tsp chilli powder
1/2 tsp dried mixed herbs
1 tsp sugar (optional)
2 tbsp oil
salt to taste
For The Topping
2 tbsp grated low-fat paneer
Method
For the pasta
For the stuffing
For the tomato sauce
How to proceed
For the pasta
- For the pasta
- Mix the whole wheat flour, oil and salt. Add water and knead prepare a soft dough.
- Keep the dough aside for 1 hour covered with damp muslin cloth. Divide the dough into 4 equal parts.
- Roll out the dough into small thin circles of 100mm. Top 125 mm. (4” to 5”) diameter.
- Boil plenty of water in a vessel.
- Drop one circle at a time into the boiling water, cook for ½ minute and remove. Transfer into cold water.
- Repeat for all the remaining circles. Just before use, drain out and discard the water.
For the stuffing
- For the stuffing
- Heat the oil and sauté the onions and for ½ minute.
- Add the remaining ingredients and cook for 1 more minute. Keep aside.
For the tomato sauce
- For the tomato sauce
- Heat the oil in a pan and sauté the onions and garlic for 1 minute.
- Add the tomatoes and cook until soft. Cool and blend in a liquidizer.
- Add the chilli powder, mixed herbs, sugar and salt and simmer for 2 to 3 minutes.
How to proceed
- How to proceed
- Fill each pasta circle with a tbsp of the prepared stuffing and roll up like a pancake.
- Arrange all the cannelloni on a greased baking dish, pour the tomato sauce on top.
- Sprinkle the paneer on top and bake in a pre-heated oven at 200°c (400°f) for 10 minutes.
- Serve hot.
Nutrient values per serving
| Energy | 190 cal |
| Protein | 3.9 g |
| Carbohydrates | 17.5 g |
| Fiber | 5.3 g |
| Fat | 11.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 764.6 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.1 mg |
| Vitamin C | 43.5 mg |
| Folic Acid | 46.1 mcg |
| Calcium | 95.6 mg |
| Iron | 1.8 mg |
| Magnesium | 38.9 mg |
| Phosphorus | 148.3 mg |
| Sodium | 31.4 mg |
| Potassium | 266.3 mg |
| Zinc | 0.4 mg |
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