Low Fat Chocolate Fondue with Fruits
by Tarla Dalal
07 Jul 2012
This recipe has been viewed 19415 times
A delectable chocolate fondue makes a perfect dip for high fibre assorted fruits.
Low Fat Chocolate Fondue with Fruits recipe - How to make Low Fat Chocolate Fondue with Fruits
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
For The Chocolate Fondue
1/2 ltr low fat milk
2 tsp cornflour dissolved in 2 tablespoons water
3 tbsp sugar
3 tbsp cocoa powder
1/4 cup cream cheese , recipe given below
For The Cream Cheese (makes Approx. 1/4 Cup)
1/2 ltr low fat milk
2 tbsp low fat milk
1/2 tbsp lemon juice
Method
For the cream cheese
For the chocolate fondue
How to proceed
For the cream cheese
- For the cream cheese
- Put ½ litre milk to boil. When it starts boiling, add the lemon juice.
- Stir gently until the milk curdles and water floats on top. Remove from the flame and discard the water.
- Blend the remaining milk solids, 2 tablespoons of milk and 2 tablespoons of water together in a mixer till it smooth and creamy. Keep aside.
For the chocolate fondue
- For the chocolate fondue
- Put the milk to boil in a non-stick pan and add cornflour and sugar.
- Heat on a low flame while stirring continuously till the mixture coats the back of a wooden spoon.
- Add the cocoa powder and whisk thoroughly.
- Strain the mixture and add cream cheese.
- Whisk well and keep aside.
How to proceed
- How to proceed
- Place the warm fondue in the centre of the serving table and allow the guests to relish their dessert by dipping fruits of their choice in this fondue.
Nutrient values per serving
| Energy | 158 cal |
| Protein | 10.1 g |
| Carbohydrates | 29.3 g |
| Fiber | 1.5 g |
| Fat | 0.9 g |
| Cholesterol | 0 mg |
| Vitamin A | 643.8 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 1.5 mg |
| Folic Acid | 7.3 mcg |
| Calcium | 397.2 mg |
| Iron | 0.7 mg |
| Magnesium | 64.7 mg |
| Phosphorus | 99.1 mg |
| Sodium | 129.7 mg |
| Potassium | 74.7 mg |
| Zinc | 0.3 mg |
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