Macaroni Cheese ( Microwave Recipes)
by Tarla Dalal
20 Aug 2010
This recipe has been viewed 95477 times
Macaroni, an elbow shaped pasta, has always been a favourite with kids. Macaroni mixed with vegetables and cheese and cooked with white sauce and herbs makes a tasty and wholesome meal that the kids are sure to love.
Macaroni Cheese ( Microwave Recipes) recipe - How to make Macaroni Cheese ( Microwave Recipes)
Preparation Time: Cooking Time: Total Time:
Makes 2 servings
1 cup macaroni
1 tsp butter
1/2 tsp garlic (lehsun) paste
1/4 cup french beans , cut diagonally
1/4 cup carrot , cut diagonally
1/4 cup baby corn , cut diagonally
1 1/2 tsp cornflour dissolved in 1 tbsp milk
1/2 cup milk
3 cheese slices
1/2 tsp dried mixed herbs
salt and freshly ground black pepper (kalimirch) powder to taste
Method
- Method
- Combine the macaroni, 1½ cups of water, butter, garlic, vegetables and salt in a microwave safe bowl and microwave on high for 8 minutes, while stirring once in between.
- Add the cornflour-milk mixture, milk and cheese, mix well and microwave on high for 2 minutes, while stirring once in between.
- Add the pepper and mixed herbs, mix well and microwave on high for 1 more minute.
- Serve immediately.
Nutrient values per serving
| Energy | 411 cal |
| Protein | 74.8 g |
| Carbohydrates | 54.7 g |
| Fiber | 2.8 g |
| Fat | 12.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 536.3 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin C | 5.3 mg |
| Folic Acid | 25.6 mcg |
| Calcium | 368.9 mg |
| Iron | 1.3 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 29.4 mg |
| Potassium | 119.7 mg |
| Zinc | 0.3 mg |
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