Macaroni Supreme ( Microwave Cooking)
by Tarla Dalal
20 Aug 2010
This recipe has been viewed 35094 times
Perfectly cooked macaroni in a white sauce base flavoured finely with chopped parsley and assorted spices, the macaroni supreme is universally liked across the world by people of all age groups. It is the nutmeg powder that actually sets this recipe apart from other macaroni preparations. You will surely note its special touch!
Macaroni Supreme ( Microwave Cooking) recipe - How to make Macaroni Supreme ( Microwave Cooking)
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
1 1/2 cups boiled pasta
2 cups white sauce
4 tbsp chopped parsley
a pinch of nutmeg (jaiphal) powder
a pinch of dried oregano or fresh oregano
1/2 cup grated processed cheese
1 medium tomato , sliced
a little butter
salt and to taste
Method
- Method
- Add the parsley, nutmeg powder, oregano, salt and pepper and three-quarters of the cheese to the white sauce.
- Add the macaroni and mix. Spread on a greased shallow dish and arrange tomato slices on top. Cover with the remaining cheese and dot with butter.
- Microwave on high for about 2 1/2 minutes.
- Serve immediately.
Nutrient values per serving
| Energy | 246 cal |
| Protein | 8.4 g |
| Carbohydrates | 20.6 g |
| Fiber | 0.4 g |
| Fat | 12.6 g |
| Cholesterol | 0 mg |
| Vitamin A | 413 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 1.5 mg |
| Vitamin C | 7.6 mg |
| Folic Acid | 20.5 mcg |
| Calcium | 250.6 mg |
| Iron | 1.6 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 68.5 mg |
| Potassium | 142 mg |
| Zinc | 0.3 mg |
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