Mango Soya Milkshake
by Tarla Dalal
Plain protein rich soya milk may be boring, but your kids just can’t resist it when blended with vitamin a rich mango pulp. Believe me; they’ll come asking for more!
Mango Soya Milkshake recipe - How to make Mango Soya Milkshake
Preparation Time: Cooking Time: Total Time:
Makes 2 glasses
1 1/2 cups chilled unflavoured soya milk
1 cup chilled mango pulp
1 1/2 tbsp sugar
For The Garnish
2 tbsp chopped mangoes
Method
Handy tip:
- Method
- Combine all the ingredients together in a mixer and blend till smooth. Refrigerate to chill.
- Pour into individual glasses and serve immediately garnished with chopped mangoes.
Handy tip:
- Handy tip:
- 1¼ cups of chopped mangoes gives approximately
- 1 cup of mango pulp.
Mango Soya Milkshake Video (Lactose Intolerance & Kiddie Recipe) by Tarla Dalal's Team
Nutrient values
Energy
169 calories
Protein
4.8 gm
Cho
30.7 gm
Fat
3.2 gm
Vitamin A
2618.3 mcg
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I always look out for soya milk based recipes for my growing daughter...and this was awesome....she really enjoyed it..thank you mam
Healthy tasty drink of soya milk with mangoes. Its very filling and kids will love it.
I agree! My young cousins return hungry and famished after a swim in the pool. Mango Soya milkshake is completely filling, nutritious and by far the fastest snack you can offer kids! Works well for adults too! :D
growing kids need a lot of nutrition especially protein, this milkshake does real wonders for kids. my daughter goes skating every alternate day when she comes back she needs something filling as well as healthy i usually make milkshakes or some snack for her. soyamilk has a distinct flavour but mango pulp masks its flavour and mango pieces add some excitement. once i served topped with a scoop of vanila icecream and some more mango pieces....it was a real treat!