Mango Soya Milkshake Video (Lactose Intolerance & Kiddie Recipe) by Tarla Dalal's Team

Mango Soya Milkshake Video (Lactose Intolerance & Kiddie Recipe) by Tarla Dalal's Team

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Plain protein rich soya milk may be boring, but your kids just can't resist it when blended with vitamin a rich mango pulp. Believe me; they'll come asking for more!




Recipe Description for Mango Soya Milkshake

Preparation Time: 
Makes 2 glasses
Show me for glasses


Ingredients

1 1/2 cups chilled unflavoured soya milk
1 cup chilled mango pulp
1 1/2 tbsp sugar

For The Garnish
2 tbsp chopped mangoes

Method
  1. Combine all the ingredients together in a mixer and blend till smooth. Refrigerate to chill.
  2. Pour into individual glasses and serve immediately garnished with chopped mangoes.

Handy tip:

  1. 1¼ cups of chopped mangoes gives approximately
  2. 1 cup of mango pulp.
Nutrient values 

Energy
169 calories
Protein
4.8 gm
Cho
30.7 gm
Fat
3.2 gm
Vitamin A
2618.3 mcg
See step by step images of Mango Soya Milkshake recipe
RECIPE SOURCE : Growing Kids Cook BookBuy this cookbook

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