Mango Soya Milkshake Video (Lactose Intolerance & Kiddie Recipe) by Tarla Dalal's Team

Mango Soya Milkshake Video (Lactose Intolerance & Kiddie Recipe) by Tarla Dalal's Team

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Plain protein rich soya milk may be boring, but your kids just can't resist it when blended with vitamin a rich mango pulp. Believe me; they'll come asking for more!

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Recipe Description for Mango Soya Milkshake

Ingredients

1 1/2 cups chilled unflavoured soya milk
1 cup chilled mango pulp
1 1/2 tbsp sugar

For The Garnish
2 tbsp chopped mangoes

Method

1. Combine all the ingredients together in a mixer and blend till smooth. Refrigerate to chill.
2. Pour into individual glasses and serve immediately garnished with chopped mangoes.

Handy tip:

1. 1¼ cups of chopped mangoes gives approximately
2. 1 cup of mango pulp.

Nutrient values 

Energy

169 calories

Protein

4.8 gm

Cho

30.7 gm

Fat

3.2 gm

Vitamin A

2618.3 mcg

See step by step images of Mango Soya Milkshake recipe

RECIPE SOURCE : Growing Kids Cook Book