Mango Yogurt for Babies, Toddlers, Kids, Adults, Healthy
by Tarla Dalal
mango yogurt for babies, toddlers, kids, adults recipe | 2 ingredient Indian mango yoghurt for babies above 6 months | healthy no sugar, no honey mango curd yoghurt for babies | with 10 images.
mango yogurt for babies, toddlers, kids, adults recipe is made with zero sugar, honey. Learn to make 2 ingredient Indian mango yoghurt for babies above 6 months.
Although the King of fruits visits us only once a year, make sure you treat your baby to this delicious fruity flavoured mango yogurt for babies when this fruit is available in plenty.
Mangoes give plenty of vitamin A, which aids in vision while fresh curds are a good source of calcium needed to strengthen the bones of growing babies in healthy no sugar, no honey mango curd yoghurt for babies.
In the early stages of weaning, use curds made of cow’s milk in mango yogurt for babies rather than buffalo’s milk as it is easily digestible.
Also, use fresh curds as soon as they are fully set and before they start becoming sour, to ensure a soft flavour of mango yogurt for babies that your child will like.
Our toddler loved the mango yogurt for babies and there was some left over. Guess what, the adults had it and it was super tasty for us too. Yes, this is a healthy mango yogurt for adults also. We double the quantity of mango yogurt for babies so that there is some left for us to have also.
Pro tips for mango yogurt for babies, toddlers, kids, adults recipe. 1. Mango Yogurt is a perfect recipe for babies above 6 months. 2. Consult your pediatrician before introducing curd to your baby. Discuss about the variety of curd to use. 3. Always remember to watch for allergies, if any, when feeding Mango yogurt for the first time. 4. Begin with a small quantity and gradually increase it.
Enjoy how to make mango yogurt for babies, toddlers, kids, adults recipe | 2 ingredient Indian mango yoghurt for babies above 6 months | healthy no sugar, no honey mango curd yoghurt for babies | with detailed step by step photos below.
Mango Yogurt for Babies, Toddlers, Kids, Adults, Healthy recipe - How to make Mango Yogurt for Babies, Toddlers, Kids, Adults, Healthy
Preparation Time: Cooking Time: Total Time:
Makes 1 cup
For Mango Yogurt For Babies
1/2 cup peeled and chopped alphonso mangoes
1/2 cup fresh thick curds (dahi) , preferably made with
For mango yogurt for babies
- For mango yogurt for babies
- To make {span class="bold1"}mango yogurt for babies{/span}, combine the mangoes and curds in a mixer and blend till smooth.
- Serve the mango {span class="bold1"}mango yogurt for babies{/span} immediately.
like mango yogurt for babies, toddlers, kids, adults
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like mango yogurt for babies, toddlers, kids, adults | 2 ingredient Indian mango yoghurt for babies above 6 months | healthy no sugar, no honey mango curd yoghurt for babies | then see our toddler recipes for 1 to 3 years, recipes for Indian babies 10 to 12 months, Indian recipes for weaning foods for 8 to 9 months old and some recipes we love.
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list of ingredients for mango yogurt for babies, toddlers, kids, adults. See below image for ingredients used in mango yoghurt for babies.
Notes for Mango Yogurt for Babies
- Mango Yogurt is a perfect recipe for babies above 6 months.
- Prefer to use Alphonso mangoes as their sweet taste is sure to lure babies.
- Consult your pediatrician before introducing curd to your baby. Discuss about the variety of curd to use.
- Using fresh curd is very important. There are high chances of baby rejecting Mango yogurt if the curd is even slightly sour.
- Always remember to watch for allergies, if any, when feeding Mango yogurt for the first time.
- Begin with a small quantity and gradually increase it.
- Remember to sterilize all the equipment and feeding bowls and spoons before use.
making Mango Yogurt for Babies, toddlers, Kids, adults
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For mango yogurt for babies, toddlers, kids, adults first select the perfectly ripe mango. Alphonso mangoes are the best variety to begin with as they are sweet and loved by most babies. You can find out when a mango is ripe by the sweet smell that it gives out. Always pick mangoes with fibrous and firm skin. Ensure that there are no blemishes or black spots on the skin. Check the area round the stem – if it is plump and round, it indicates that the mango is ripe.
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Wash the mango very well with clean water to make it free of dirt if any . Wash it under running water to prevent any sort of contamination.
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Wipe it with a clean kitchen towel.
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Peel the mango using a knife.
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Make vertical cuts and then horizontal cuts at equal distance and finally run the knife just close to the seed or the pith to get roughly chopped mangoes. There is no need to chop the mango very finely.
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Transferr the mangoes to a mixer jar.
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Add fresh curd, preferably made with cow’s milk. Use curd only after consulting your paediatrician.
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Blend to obtain a smooth purée.
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Attractive orange coloured Mango Yogurt for Babies is ready. Feed it to your little one with love.
- If your little one likes Mango Yogurt for Babies, also try other Papaya Puree for Babies and Banana Puree for Babies.
pro tips for mango yogurt for babies, toddlers, kids, adults
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Mango Yogurt for babies, kids, adults is rich in Magnesium, Vitamin A, Calcium, Vitamin C.
- Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium. % of RDA. magnesium rich Indian foods like leafy vegetables (palak, broccoli, kale), pulses ( rajma, chawli, moong ), nuts (walnuts, almonds) , cereals ( jowar, bajra, whole wheat flour, dalia). 30% of RDA.
- Vitamin A rich recipes, Beta Carotene : Vitamin A is crucial for healthy vision, cell growth and healthy skin. Sources of vitamin A include yellow-orange fruits and vegetables like carrots, mango, papaya, peach, tomatoes, pumpkin etc. and other vegetables like spinach, kale, fenugreek leaves, broccoli, capsicum etc. 22% of RDA.
- Calcium. See Calcium rich recipes : Calcium is a mineral that makes bones stay strong. Required from kids to adults. 18% of RDA.
- Vitamin C : Vitamin C is a great defence against coughs and colds. Have citrus fruits, lemons, vegetables ( capsicum, broccoli, cabbage). 15% of RDA.
| Energy | 84 cal |
| Protein | 2.4 g |
| Carbohydrates | 8.4 g |
| Fiber | 0.2 g |
| Fat | 3.4 g |
| Cholesterol | 8 mg |
| Vitamin A | 1040.1 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 6.1 mg |
| Folic Acid | 2.8 mcg |
| Calcium | 109.9 mg |
| Iron | 0.6 mg |
| Magnesium | 104 mg |
| Phosphorus | 70.6 mg |
| Sodium | 18.6 mg |
| Potassium | 116.8 mg |
| Zinc | 0.2 mg |
You can try any pulpy fruit that your baby likes for this recipe... my baby just drooled over this recipe…what mothers need to ensure is to just make use of fresh curds made from cows milk.
Edited after original posting.
Tasty, natural and easy to make for your baby.