Moong Dal Khichdi for Babies
by Tarla Dalal
moong dal khichdi recipe for babies | green moong dal khichdi for babies | dal khichdi for babies | how to make green moong dal khichdi for babies at home | with 16 amazing images.
The Moong Dal Khichdi for Babies features an ideal combo of a cereal and a pulse, which is suitable for your baby once she has adapted to regular rice and dal mash. Learn how to make green moong dal khichdi at home.
To make dal khichdi you have to wash the green moong dal and rice, combine the two in a pressure cooker along with little turmeric powder and water. Cook it for 3 whistles. Mash the khichdi slightly to the consistency your baby likes it and serve it lukewarm.
A small dollop of ghee moistens the dish, and also improves the flavour and aroma of the Green Moong Dal Khichdi for Babies making it appeal to infants; moreover it also provides an extra burst of energy!
This hearty and satiating Green Moong Dal Khichdi for Babies give not just lots of energy but also very high quality protein essential for growing tiny tots. Try this Dal Khichdi for Babies to add more variety to your baby's meal along with a little calcium, protein and fiber.
Enjoy moong dal khichdi recipe for babies | green moong dal khichdi for babies | dal khichdi for babies | how to make green moong dal khichdi for babies at home | with detailed step by step photos. below.
Moong Dal Khichdi for Babies recipe - How to make Moong Dal Khichdi for Babies
Soaking Time: 15 minutes Preparation Time: Cooking Time: Total Time:
Makes 0.75 cups
For Moong Dal Khichdi For Babies
1 tbsp green moong dal (split green gram)
1 tbsp rice (chawal)
1/8 tsp turmeric powder (haldi)
1/2 tsp ghee
For moong dal khichdi for babies
- For moong dal khichdi for babies
- Wash and soak the green moong dal and rice in enough water for 15 minutes. Drain and keep aside.
- Combine the green moong dal, rice, turmeric powder and 1 cup of water in a pressure cooker, mix well and pressure cook for 3 whistles.
- Allow the steam to escape before opening the lid.
- Mash the khichdi very well using a potato masher.
- Add the ghee and mix well.
- Serve the {span class="bold1"}moong dal khichdi for babies{/span} lukewarm.
If your baby loves Moong Dal Khichdi then
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If your baby loves the flavour and texture of moong dal khichdi recipe for babies | green moong dal khichdi for babies | dal khichdi for babies | also try other semi-solid supplements like
Notes for Moong Dal Khichdi
- Before serving moong dal khichdi recipe for babies | green moong dal khichdi for babies | dal khichdi for babies | ensure that you have introduced rice and green moong dal separately to your baby. This combo is rich in energy and protein.
- Begin with a small quantity and gradually increase the quantity.
- When introducing this Khichdi for the first time, try it during day time as digestion is the best at this time.
- Since the khichdi is for 8 to 12 months old babies, no salt has been added. Most pediatricians now-a-days do not recommend salt till the age of 1 year. Please consult your pediatrician before adding salt to this Green Moong Dal Khichdi.
- A teaspoon of ghee would serve as an energy boost and also aid in bone and brain development of the baby.
- All the equipments, feeding bowls and spoons must be well-sterlized before using.
To make Moong Dal Khichdi for Babies
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To make moong dal khichdi recipe for babies | green moong dal khichdi for babies | dal khichdi for babies | first combine the rice and green moong dal in a small bowl.
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Wash the rice and moong dal with clean water.
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Drain the excess water using a strainer and discard it.
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Transfer the washed rice and moong dal from the strainer into a bowl.
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Add some more water to it.
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Cover the bowl with a lid and allow the rice and green moong dal to soak for 15 minutes. This speeds up the process of pressure cooking.
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Again drain the water using a strainer and discard the water in which the rice and moong dal were soaked.
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Transfer the soaked rice and moong dal in a pressure cooker to make Rice and Green Moong Dal Khichdi for Babies.
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Add the turmeric powder.
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Add 1 cup of water for cooking.
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Mix well using a ladle.
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Close the lid of the pressure cooker and pressure cook for 3 whistles. Let the pressure cooker cool down slightly before opening the lid.
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This is how cooked Green Moong Dal Khichdi for Babies looks like after pressure cooking.
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Mash the Dal Khichdi for Babies very well using a potato masher when the khichdi is yet hot. Mash it very well when feeding to your 8 month old baby. Once the infant has turned into a toddler and is 1 year and above, you can just lightly mash it.
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Add the ghee and mix very well with the help of a spoon. This adds flavour and makes the Moong Dal Khichdi for Babies smooth. If you think you need to thin down the consistency of the khichdi a little more, add 1 tbsp of warm water. Do not add water kept at room temperature.
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Serve moong dal khichdi recipe for babies | green moong dal khichdi for babies | dal khichdi for babies | in colourful bowls to your infant / toddler lukewarm.
- If your baby enjoys moong dal khichdi recipe for babies | green moong dal khichdi for babies | dal khichdi for babies | also try other flavours like Apple Stew for Babies, Jowar Porridge for Babies and Bajra Porridge for Babies.
| Energy | 112 cal |
| Protein | 4.3 g |
| Carbohydrates | 18.6 g |
| Fiber | 1.2 g |
| Fat | 2.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 24.9 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin C | 0 mg |
| Folic Acid | 20.6 mcg |
| Calcium | 11.8 mg |
| Iron | 0.6 mg |
| Magnesium | 28.8 mg |
| Phosphorus | 77.5 mg |
| Sodium | 4.7 mg |
| Potassium | 171 mg |
| Zinc | 0.6 mg |
Can i gv it to my 5mnth baby
best home cooked, easily digestible food for babies... very healthy!!