Masaledar Parathe
by Tarla Dalal
Try these delicious parathas that score high on nutrition too. An assortment of chopped vegetables and spices are stuffed into the paratha and cooked until done. All you need is a pickle and some curd to go with it.
Masaledar Parathe recipe - How to make Masaledar Parathe
Preparation Time: Cooking Time: Total Time:
Makes 8 parathas.
For the dough
1 1/2 cups plain flour (maida)
1/2 cup milk
2 tbsp melted butter
1/2 tsp salt
milk for making dough
plain flour (maida) for rolling
melted ghee for cooking
For the stuffing
1 1/2 cups chopped mixed boiled vegetables
1 onion, chopped
1 potato, boiled
2 green chillies, chopped
1/2 tsp chilli powder
2 pinches garam masala
2 tbsp chopped coriander (dhania)
2 tbsp ghee
salt to taste
Method
For the dough
For the stuffing
How to proceed
- Main Procedure
For the dough
- For the dough
- Sieve the flour with the salt. Mix all the ingredients with enough milk to make a soft dough.
- Divide the dough into 8 portions. Keep aside.
For the stuffing
- For the stuffing
- Heat the ghee in a pan and sauté the onion for 1 minute.
- Add the remaining ingredients and cook for a few minutes. Add a little water if the mixture is dry.
- Cool the mixture. Keep aside.
How to proceed
- How to proceed
- Roll each dough portion into a big thin round using a little plain flour for dusting.
- Cook on a tava (griddle) on both sides for a few seconds.
- Put some stuffing in the centre and fold like an envelope.
- Cook on a tava (griddle) using a little ghee until both sides are golden brown in colour.
- Serve hot with chilled curds.
Nutrient values per
| Energy | 162 cal |
| Protein | 3.8 g |
| Carbohydrates | 20.9 g |
| Fiber | 1.4 g |
| Fat | 6.7 g |
| Cholesterol | 9.5 mg |
| Vitamin A | 324.1 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.8 mg |
| Vitamin C | 8.6 mg |
| Folic Acid | 6.7 mcg |
| Calcium | 47.6 mg |
| Iron | 1 mg |
| Magnesium | 23.7 mg |
| Phosphorus | 93.7 mg |
| Sodium | 230.3 mg |
| Potassium | 98.2 mg |
| Zinc | 0.3 mg |
Outbrain
Lovely vegetable stuffing for this yummy paratha.