Melon and Papaya Scoops in Honey Ginger Dressing
by Tarla Dalal
16 Jun 2008
This recipe has been viewed 17116 times
Vitamin A rich papaya and melon scoops tossed together in an unusual zinc rich honey ginger dressing to enhance your immunity.
Melon and Papaya Scoops in Honey Ginger Dressing recipe - How to make Melon and Papaya Scoops in Honey Ginger Dressing
Preparation Time: Cooking Time: Total Time:
Serves 6.
1 cup papaya scoops (preferably the red variety)
1 1/2 cups muskmelon (kharbooja) scoops
1 1/2 cups watermelon (tarbuj) scoops
To be blended into a honey-ginger dressing
2 tbsp honey
1 tbsp lemon juice
2 tsp ginger (adrak) juice
1/4 tsp crushed pepper
salt to taste
For the garnish
mint sprigs
Method
- Main Procedure
- Arrange the scooped fruits in a bowl, pour the dressing and toss gently.
- Refrigerate till chill and serve garnished with mint sprigs.
Nutrient values per serving
| Energy | 51 cal |
| Protein | 0.5 g |
| Carbohydrates | 11.9 g |
| Fiber | 1.2 g |
| Fat | 0.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 275.4 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 34.2 mg |
| Folic Acid | 14 mcg |
| Calcium | 36.1 mg |
| Iron | 5.1 mg |
| Magnesium | 84.4 mg |
| Phosphorus | 19.7 mg |
| Sodium | 89.7 mg |
| Potassium | 355.2 mg |
| Zinc | 0.1 mg |
Outbrain