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62 Healthy Salads with healthy dressing

healthy salads with healthy dressings. Did you know that salads can be unhealthy too? Yes, however healthy your leafy greens and vibrant veggies might be, the moment you top the salad with creamy, readymade dressing, the nutritional value crumbles!

Here, in this section on homemade Salads with homemade Dressing. We show you how to make nutritious salads with low-fat or healthy fat, healthy dressing options with are so tasty they will immediately make a smile bloom on your face!

What to try and avoid in the dressing

1. Sugar

2. Ready made mayonaisse 

3. Processed bottle salad dressings

Lemon juice dressing for Indian Salads

We have used a simple lemon juice, black pepper, cumin seeds and black salt in paneer aur hare chane ka salad recipe made with low fat paneer. 

Olive oil + Lemon juice + honey in healthy lunch salads

This olive oil and lemon juice based dressing works well in this Indian mixed sprouts beetroot salad recipe. Another healthy Indian salad to try is whole masoor salad which is rich in protein, high in Vitamin C and good in phosphorus. 

Curd lemon dressing 

Low fat curds and lemon juice form the base for this baby spinach and apple salad recipe. 

Garlic based dressing without olive oil

Garlic, lemon juice and mustard combine well in the cabbage and spinach recipe. Simple and easy dressing to make which is healthy and works with most individuals. 

Peanut Dressing in Indian Salads

Peanuts, lemon juice, garlic and coriander turn into a great dressing for red and green salad recipe. 

Enjoy our healthy salads with healthy dressings and other salad articles below. 

Healthy Quick Salads (42 recipes)

Healthy Raitas / Kachumber (12 recipes)

Healthy Salads Fruit Based Salads (28 recipes)

Healthy Salads

Healthy Toss & Mix Salads (No cooking) (35 recipes)


Here’s one more mind-blowing way to include healthy quinoa in your diet. A lunch salad made of cooked quinoa, sprouts, avocado, yummy veggies and mushroom, this salad has a scrumptious mouth-feel and a colourful, attractive appearance. Tossed with a lemon and garlic dressing, it also has a vibrant flavour that takes it beyond the plane of commonness. What’s more, this extraordinary Quinoa Avocado Veg Healthy Office Salad is also bursting with good health! Quinoa is rich in fibre and protein . Being a whole grain, it keeps you full and does not cause your blood sugar levels to surge. Avocado is loaded with good healthy fat, while other ingredients are rich in antioxidants that prevent major diseases. Keep the dressing in a separate box, and mix it together with the salad just before eating your lunch.

Calcium laden lettuce and celery in a calcium rich curd dressing......... serves as a perfect accompaniment to any main course.

walnut and cherry tomato salad recipe | 10 minute tomato walnut salad | healthy Indian cherry tomato salad with walnuts | with 19 amazing images. walnut and cherry tomato salad recipe | 10 minute tomato walnut salad | healthy Indian cherry tomato salad with walnuts is nourishment package in a bowl. Learn how to make 10 minute tomato walnut salad. To make walnut and cherry tomato salad, combine the cherry tomatoes, walnuts, capsicum, basil leaves and sesame seeds in a bowl. Add the dressing and toss well. Serve immediately. This 10 minute tomato walnut salad has a perfect crunch and is a treat for tomato lovers. Not only is it an excellent source of folic acid (vitamin B9) which keeps anaemia at bay, but also rich in lycopene. Sesame seeds add crunch to this salad, while adding appreciable amounts of calcium. By way of healthy Indian cherry tomato salad with walnuts, you can reap the benefits of walnuts too! Walnuts are also rich in vitamin E and omega-3 fatty acids which are considered to be a good source of fat. These are great brain boosters. They also help in adding glow to your skin be reducing inflammation and warding off harmful free radicals in the body. The healthy Indian cherry tomato salad with walnuts can be enjoyed by heart patients and weight-watchers. Diabetics too can relish this salad, but without the addition of honey. With 2 g of fiber per serving, this salad will help in managing blood sugar and blood cholesterol levels. Tips for walnut and cherry tomato salad. 1. If you wish you can also add roasted sunflower seeds and roasted pumpkin seeds. 2. If you wish to carry the salad to work, you can carry the dressing in a small container separately and toss just before eating. Enjoy walnut and cherry tomato salad recipe | 10 minute tomato walnut salad | healthy Indian cherry tomato salad with walnuts | with step by step photos.

bean sprouts and apple salad recipe | tomato sprouts carrot salad | Indian healthy sprouts, fruits and vegetable salad | with 20 amazing images. bean sprouts and apple salad is a healthy Indian salad rich in vitamin A,vitamin C, fibre and folic acid. Learn to make tomato sprouts carrot salad. A fun-packed and flavour-packed salad that is also bursting with good health, the bean sprouts and apple salad is a worthy addition to your diet. While cucumber gives a nice juiciness to the salad, bean sprouts give an exciting crunch and apple lends a fruity twist. Bean sprouts are full of vitamins and being sprouted, they are also easy to digest in Indian healthy sprouts, fruits and vegetable salad. Combined with fruits (apples, oranges), they get even healthier. The tangy and vibrant dressing of mustard powder, lemon juice and other ingredients, is not spicy or fat-laden. This ensures that bean sprouts and apple salad does not aggravate acidity. Chill Indian healthy sprouts, fruits and vegetable salad in the fridge by covering with a cling wrap till you want to serve. Enjoy bean sprouts and apple salad recipe | tomato sprouts carrot salad | Indian healthy sprouts, fruits and vegetable salad | with step by step photos.

Vitamin C rich veggies like lettuce, capsicum,tomatoes and cucumber tossed together with an Italian basil dressing. But dress this salad just before serving to prevent the loss of vitamin C due to exposure of air.

Thai green papaya salad recipe | veg Som Tam | healthy green papaya salad with vegetables | with 42 amazing images. Thai green papaya salad recipe | veg Som Tam | healthy green papaya salad with vegetables is a famous salad from Southeast Asian cuisine. Learn how to make veg Som Tam. To make Thai green papaya salad, combine the chilli and garlic in a mortar-pestle and pound well till coarsely crushed. Add the french beans and pound till it is lightly crushed. Add the carrot and pound for a minute till it is lightly crushed. Add the papaya and pound well for a minute and then toss well using 2 forks. Add the dressing and pound well for a few seconds. Add the coriander, basil, cherry tomatoes and salt and toss well. Garnish with peanuts and serve immediately. Made with raw papaya, veg Som Tam has a spicy and tangy flavour that is really invigorating. The tanginess of tamarind, the pungency of garlic and the spiciness of Thai red chilli are felt strongly in this recipe. Not only that, raw papaya has a very crunchy texture, which is accentuated by the garnish of crushed peanuts. With basil, cherry tomatoes, parboiled veggies and other such exciting ingredients, the scrumptious and colourful Thai green papaya salad is a sure-shot winner. This healthy green papaya salad with vegetables is a wealth of nutrients. Raw papaya, the main ingredient of this salad, along with carrot and tomatoes are high in vitamin A and vitamin C – which helps to get a glowing skin and clear vision. Along with other antioxidants like lycopene, allicin and capsaicin, this salad can also help to boost immunity and reduce inflammation in the body. With 53 calories and 2.3 g of fibre per serving, this salad is a wise pick for weight-watchers, heart patients and diabetics. However, it is suggested for diabetics to avoid the use of honey. When served along with Thai Style Pumpkin Soup , Sweet Corn Cakes, Fried Potatoes in Ginger Mushroom Sauce, Massaman Curried Rice, Drunkard's Noodles and Thai-style Bananas it makes a hearty Thai meal. Tips for Thai green papaya salad. 1. Tamarind pulp can be made in advance and refrigerated. 2. While Thai red chillies lend the authentic taste and aroma to this salad, if you can’t find them, replace with fresh red chillies. Enjoy Thai green papaya salad recipe | veg Som Tam | healthy green papaya salad with vegetables | with step by step photos.

broken wheat salad recipe | kabuli chana dalia Indian salad | folic acid, vitamin B3, B1, protein rich broken wheat salad with chickpeas | with 25 images. broken wheat salad is a healthy Indian salad made from dalia, kabuli chana capsicum and parsley. Learn to make kabuli chana dalia Indian salad. A hearty Mediterranean broken wheat salad that is quite a meal by itself! broken wheat, boiled chickpeas, and roasted colourful peppers come together in this delicious salad. Ensure that the peppers are char-grilled before they are used in the broken wheat salad. The vegetables give a nice flavour to the wheat, while the lemon juice and olive oil dressing brings out the flavours of all the ingredients in kabuli chana dalia Indian salad. Serve broken wheat salad chilled garnished with chopped parsley. Enjoy broken wheat salad recipe | kabuli chana dalia Indian salad | folic acid, vitamin B3, B1, protein rich broken wheat salad with chickpeas | with step by step photos.

Rich in vitamin A, vitamin C and folic acid, this colourful salad is made with a well-chosen combination of fruits and vegetables! Lemon juice and mint go hand-in-hand to create a tangy tasting dressing. Sweet corn contributes a mild sweetness that combines well with pineapple, lettuce and watermelon. A perfect salad for summertime that goes well a glass of cool and refreshing Panha and some Low-Cal Potato Wafers .

cabbage apple salad recipe | healthy Indian apple cabbage salad | cabbage apple salad with dill dressing | with 27 amazing images. cabbage apple salad recipe | healthy Indian apple cabbage salad | cabbage apple salad with dill dressing is a crunchy salad with a creamy dressing. Learn how to make healthy Indian apple cabbage salad. In this simple, easy-to-make, elegant salad, the traditional calorie-laden mayonnaise dressing is replaced with a healthier version, made using low-fat curds and dill. Apple provides sweetness, while the curd adds a touch of pleasant sourness and the green chillies marks the spice in this cabbage apple salad with dill dressing. Cabbage is a good source of vitamin C, while apples provide fiber, placing this salad high on the nutrition scale. Vitamin C is an immune boosting nutrient which also helps to add a glow to your skin as it has a role to play in collagen synthesis. On the other hand, fiber in this healthy Indian apple cabbage salad is a key nutrient to maintain digestive health. With mere 59 calories to offer, this cabbage apple salad is a wise pick not only for weight-watchers, but also for diabetics and heart patients. They can choose between the use of full fat curd and its low fat counterpart depending on the fat content allowed per day. Tips for cabbage apple salad. 1. Keep in a vesselful of ice-cold water for half an hour. This will make them crisp. 2. Add 1/2 tsp finely chopped green chillies. For children, skip this. Adding green chillies gives it a nice little spice to the salad. Enjoy cabbage apple salad recipe | healthy Indian apple cabbage salad | cabbage apple salad with dill dressing | with step by step photos.

spinach and bean sprouts in creamy celery dressing recipe | palak, lettuce and bean sprout salad | healthy Indian bean sprouts salad | with 26 amazing images. spinach and bean sprouts in creamy celery dressing recipe | palak, lettuce and bean sprout salad | healthy Indian bean sprouts salad is a perfect blend of hue, flavour and nourishment. Learn how to make palak, lettuce and bean sprout salad. To make spinach and bean sprouts in creamy celery dressing, combine all the ingredients along with the dressing in a deep bowl and toss well. Serve immediately. Toss up a tongue-tickling salad of bean sprouts, spinach and veggies, laced with a luscious dressing made with low-fat curds. Contrasting shades of carrot and greens in an off-white background makes this palak, lettuce and bean sprout salad a delight to behold, while the tangy hints of lemon and peppy pepper excite the taste buds. The protein, vitamin A, folic acid, fibre and other nutrients in this healthy Indian bean sprouts salad will help fight infections, nourish your skin and make you glow with good health. The creaminess of this salad is from the curd. All health conscious people including diabetics, heart patients and weight-watchers can enjoy this salad. They can make their choice between full fat curd and low fat curd. Serve this spinach and bean sprouts in creamy celery dressing with a bowl of Carrot and Coriander Soup for a satiating, yet light dinner. Tips for spinach and bean sprouts in creamy celery dressing. 1. Mix well. Make the dressing just before serving the salad. The reason is that the dressing is using thick curd and will further thicken if kept in the fridge. 2. Put salad in the fridge to chill and add dressing before serving. Enjoy spinach and bean sprouts in creamy celery dressing recipe | palak, lettuce and bean sprout salad | healthy Indian bean sprouts salad | with step by step photos.

Iron-rich baby spinach is teamed with apples for extra crunch and a little sweetness, in this simple but awesome salad. Drowned in a tongue-tickling Curd Lemon Dressing, the duo transforms into an exotic delicacy. The dressing is bursting with tangy and herby notes, which are accentuated by the exciting crunch of celery. Laced with vitamin C from lemon, the iron in baby spinach is absorbed better, thereby boosting the nutritional value of this salad. Brimming with antioxidants , this salad does wonders for your skin too. Rich in protein , iron and fibre , sunflower seeds are a healthy addition to this salad. Easy to make but super tasty and amazingly healthy, this Baby Spinach and Apple Salad in Curd Lemon Dressing is a must-try. Have a go at more such healthy salad recipes like Three Bean Salad or Oriental Stir fry .

bean sprouts and capsicum salad recipe | Thai bean sprouts bell pepper salad | healthy bean sprouts salad with vitamin and fibre | with 26 amazing images. bean sprouts and capsicum salad recipe | Thai bean sprouts bell pepper salad | healthy bean sprouts salad with vitamin and fibre is a wholesome salad for all health conscious. Learn how to make Thai bean sprouts bell pepper salad. To make bean sprouts and capsicum salad, for the spicy dressing, heat the oil in a small non-stick pan, add the garlic and sauté on a medium flame for 15 seconds. Remove from the flame and keep aside to cool slightly. Add the vinegar, soya sauce, sugar, chilli powder, peanuts and mix well. Keep aside. Combine the bean sprouts, capsicum, spicy dressing and salt in a bowl and toss well. Serve immediately or refrigerate for 30 minutes and serve chilled. Bean sprouts and capsicum salad is absolutely a healthy low calorie salad. As the name says, it is made with only 2 ingredients in focus - capsicum and bean sprouts. We suggest you use coloured capsicum to have a delicate blend of textures apart from hue. The highlight of this Thai bean sprouts bell pepper salad is its spicy dressing made with garlic, vinegar, soy sauce, sugar, chilli powder and peanut. Further, instead of merely mixing the dressing as done in most salads, the dressing of this salad is distinctive and it is sautéed in minimal oil. This is a flavour booster. The healthy bean sprouts salad with vitamin and fibre has enough vitamin C to this salad which helps to strengthen immunity and fight disease. Peanuts have good fats which give you more energy and keep you full for a longer time resulting in weight loss. With only 59 calories and 3.8 g of carbs, this nourishing salad minus the sugar is suitable for diabetics, weight-watchers and heart patients. Tips for bean sprouts and capsicum salad. 1. Toss salad gently. 2. Blanched broccoli florets would be another healthy and flavourful addition to this salad. 3. If you are avoiding the use of sugar, you need to adjust the quantity of vinegar accordingly. Enjoy bean sprouts and capsicum salad recipe | Thai bean sprouts bell pepper salad | healthy bean sprouts salad with vitamin and fibre | with step by step photos.

It is the dressing that transforms the simple combination of apples, bananas and dates into an exotic and tongue-tickling salad! You are sure to have tried varied dressings ranging from honey-based and lemon-based to olive oil-based and curd-based ones. The Apple. Banana and Date Salad features a totally off-beat dressing made of pineapple juice and lemon juice perked up with lemon rind, mustard powder and other peppy ingredients, which make the salad a totally out-of-the-world experience! Fruit based salads make a meal special and are traditional favorites as a side dish to the Main Course or at any parties, be it a Western Party , a Barbeque Party or an Island Party .

pear pomegranate and spinach salad recipe | pomegranate and pear green salad | healthy spinach and pomegranate salad | Indian style pomegranate spinach salad | with 23 amazing images. pear pomegranate and spinach salad recipe | pomegranate and pear green salad | healthy spinach and pomegranate salad | Indian style pomegranate spinach salad is a bowlful of nutrients to make up for your day's requirement. Learn how to make Indian pomegranate and pear green salad. To make pear pomegranate and spinach salad, in a bowl, add olive oil, lemon juice, honey, mustard powder, salt and pepper in a bowl and mix well. Keep aside. Combine the spinach, pear, pomegranate and pomegranate juice in a deep bowl and toss well. Add the prepared dressing and toss well. Serve immediately. If you find fresh pears in the marketplace, buy them and attempt this Indian style pomegranate spinach salad. A warm dressing of pomegranate juice, lemon, mustard powder, honey and freshly ground pepper introduce a brilliant taste to the cut pear cubes. Toss in crisp iceberg lettuce too, it adds a definite crunch to the salad. Serve this pomegranate and pear green salad immediately and enjoy the fresh taste of pears and the sweet-spice flavours of the dressing. Very appetizing! Reap its health benefits like fibre to maintain digestive health, vitamin A to improve vision, vitamin C to boost immunity and magnesium for heart heath. Diabetics, heart patients, weight-watchers and women with PCOS can include this healthy spinach and pomegranate salad in their meals. Tips to make pear pomegranate and spinach salad. 1. You can use lettuce instead of spinach. 2. Make the dressing in advance and keep. 3. You can also serve he salad chilled but it may release little water. 4. If you do not have mustard powder, you can also use mustard paste. Enjoy pear pomegranate and spinach salad recipe | pomegranate and pear green salad | healthy spinach and pomegranate salad | Indian style pomegranate spinach salad | with step by step photos.

jowar kale palak salad recipe | spinach, capsicum, alfalfa sprouts salad | healthy jowar vegetable salad | with 35 amazing images. jowar kale palak salad is a healthy Indian lunch salad or a one dish meal salad. Learn to make healthy jowar vegetable salad. This super-duper jowar kale palak lunch salad, loaded with the goodness of millets, veggies and greens, is bound to gain you lots of compliments and enthuse your colleagues also to make a healthy shift towards salad lunches ! An exciting medley of jowar, kale leaves, broccoli, mushroom and other veggies and greens, laced with a lemony and spicy dressing, this spinach, capsicum, alfalfa sprouts salad reboots your day with its awesome blend of textures and flavours. Jowar or white millet is a gluten-free grain packed with vitamins and minerals, especially B-vitamins, magnesium and calcium. Green leafy veggies like kale and spinach give you iron and vitamin C, while pumpkin seeds contributes omega-3 fatty acids to the nutritious blend in healthy jowar vegetable salad. Rich in vitamins, bell pepper helps in the formation of collagen and improves skin health. It increases your metabolic rate, that is, it helps you burn calories and thus aids in weight loss. You will find that the Jowar Kale Palak Veg Antioxidant Healthy Office Salad is quite filling too, so you won’t reach out for any junky snacks soon after your meal. Enjoy jowar kale palak salad recipe | spinach, capsicum, alfalfa sprouts salad | healthy jowar vegetable salad | with step by step photos.
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