Mixed Fruits Topped with Mango Sauce
by Tarla Dalal
Who can resist the charm of the King of Fruits? A lusciously smooth and tasty sauce of mango pulp and curds adds to the allure of assorted fruits like apple, pear and kiwi in this fruity dessert. You can mix-and-match different fruits, but we suggest you use bananas as it helps to balance the flavours of other fruits with its natural sweetness... so even if any of the other fruits like kiwi or oranges are a bit sour, the bananas will make up for it.
Serve the Mixed Fruits Topped with Mango Sauce immediately upon preparation as the curds might let out water if left for too long.
Mixed Fruits Topped with Mango Sauce recipe - How to make Mixed Fruits Topped with Mango Sauce
Preparation Time: Cooking Time: Total Time:
Makes 6 servings
2 cups chopped mixed fruits (apple , pear , kiwi and banana)
To Be Mixed Into Mango Sauce
1 cup alphonso mango pulp
2 tbsp curds (dahi)
- Method
- Divide the mixed fruits and the mango sauce into 6 equal portions. Keep aside.
- Just before serving, place a portion of the fresh fruits on a serving plate and top it with a portion of the mango sauce evenly over it.
- Serve immediately.
| Energy | 74 cal |
| Protein | 0.9 g |
| Carbohydrates | 15.9 g |
| Fiber | 2 g |
| Fat | 0.7 g |
| Cholesterol | 0.8 mg |
| Vitamin A | 1031.7 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin C | 20.3 mg |
| Folic Acid | 3.9 mcg |
| Calcium | 25.4 mg |
| Iron | 0.8 mg |
| Magnesium | 110.1 mg |
| Phosphorus | 26.4 mg |
| Sodium | 20.8 mg |
| Potassium | 161 mg |
| Zinc | 0.1 mg |
Mixed fruits with mango sauce.. such a simple and quick recipe.. just loved it..