Melon Medley ( Party Drinks )
by Tarla Dalal
26 Nov 2011
This recipe has been viewed 45375 times
Melon medley, muskmelon is also known as canteloupe or rockmelon. It is no wonder that the cantaloupe with its refreshingly rich flavour and aroma and minimal calories is the most popular variety of melon. It is an excellent source of vitamin a, potassium and vitamin b3 (niacin). Glass used: rock glass
Melon Medley ( Party Drinks ) recipe - How to make Melon Medley ( Party Drinks )
Preparation Time: Cooking Time: Total Time:
Makes 4 glasses
2 cups muskmelon (kharbooja) cubes
1 cup orange juice
2 tsp lemon juice
1 cup crushed ice
For The Garnish
8 cherries , with stem
4 muskmelon wedges
Method
Handy tip
- Method
- Combine all the ingredients, except the crushed ice, in a mixer and blend to a smooth juice, using little water if required.
- In each rock glass, place ΒΌ cup of crushed ice and pour equal quantity of the juice over it.
- Serve immediately garnished with 2 cherries and a melon wedge.
Handy tip
- Handy tip
- If the muskmelon is not sweet, add 2 tbsp of sugar in step 1.
Nutrient values per glass
| Energy | 100 cal |
| Protein | 1.5 g |
| Carbohydrates | 22.4 g |
| Fiber | 2.6 g |
| Fat | 0.5 g |
| Cholesterol | 0 mg |
| Vitamin A | 2069.8 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 74.2 mg |
| Folic Acid | 44.6 mcg |
| Calcium | 73.3 mg |
| Iron | 1.6 mg |
| Magnesium | 95.2 mg |
| Phosphorus | 46.2 mg |
| Sodium | 86.5 mg |
| Potassium | 285.6 mg |
| Zinc | 0.3 mg |
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