Mexican Corn, Bean and Cheese Salad
by Tarla Dalal
A cold salad of corn tossed together with a variety of interesting ingredients like Chawli, rajmah and cheese.
Mexican Corn, Bean and Cheese Salad recipe - How to make Mexican Corn, Bean and Cheese Salad
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
1 cup boiled sweet corn kernels (makai ke dane)
1/4 cup boiled chawli (black-eyed beans)
1 cup boiled rajma (kidney beans)
1/2 cup chopped tomatoes
1/2 cup cheese cubes
1/4 dozen chopped spring onions whites
1/4 cup chopped spring onion greens
2 tbsp chopped coriander (dhania)
salt to taste
To Be Mixed Into A Dressing (in A Bottle)
2 tbsp lemon juice
1/2 tsp salt
2 pinches of sugar
1/4 tsp chilli powder
4 tbsp salad oil
For The Garnish
few broken corn chips (optional)
Method
- Main procedure
- Combine the dressing ingredients in a bowl. Transfer to a glass bottle and shake well
- Mix the corn, chawli, rajma, tomato, cheese, spring onion whites, spring onion greens, coriander and salt.
- Toss in the dressing and keep in a refrigerator.
- Just before serving, remove from the refrigerator and top with corn chips.
- Serve immediately.
Nutrient values per serving
| Energy | 244 cal |
| Protein | 6 g |
| Carbohydrates | 21.9 g |
| Fiber | 3.6 g |
| Fat | 15.4 g |
| Cholesterol | 0 mg |
| Vitamin A | 408.6 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 28.4 mg |
| Folic Acid | 24.4 mcg |
| Calcium | 77.6 mg |
| Iron | 2 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 7.7 mg |
| Potassium | 262.4 mg |
| Zinc | 1 mg |
Outbrain
Bean and cheese goes so well.. the combibnation of the salad is just too good..The dressing added to it is just perfectly balanced.. this salad is enjoyed by everyone in my family.. Thank you for the recipe..