Minty Guava Lemon Infused Detox Water
by Tarla Dalal
mint guava lemon detox water recipe | guava lime and mint infused drink | healthy Indian guava drink for weight loss | with 14 amazing images.
mint guava lemon detox water is a refreshing and healthy drink that is perfect for a hot day. Learn how to make mint guava lemon detox water recipe | guava lime and mint infused drink | healthy Indian guava drink for weight loss |
mint guava lemon detox water will provide you the necessary boost throughout the day. The blend of mint and guava will work wonders for you. Sip on this flavored water to feel refreshed.
Continuously top up with more water and drink guava lime and mint infused drink upto 6 hours. You can also use fruit infused bottles to carry it around.
Guava is a low-calorie fruit that is high in fibre, improves digestion, provides vitamin A, vitamin C, its great for weight loss, also prevents constipation and freshen breath. The combination of these three ingredients (Guava, Mint and Lemon) makes healthy Indian guava drink for weight loss a great way to stay hydrated and healthy. It is easy to make and can be customized to your own taste.
pro tips to make mint guava lemon detox water: 1. You can also add little honey in the detox water. 2. If you like you can add ½ tsp chia seeds in your detox drink. 3. This detox water is super handy and you can carry it along with you to work etc. 4. Continuously top up with more water and drink guava lime and mint infused drink upto 6 hours.
Enjoy mint guava lemon detox water recipe | guava lime and mint infused drink | healthy Indian guava drink for weight loss | with detailed step by step photos.
Minty Guava Lemon Infused Detox Water recipe - How to make Minty Guava Lemon Infused Detox Water
Preparation Time: Fruit Infusing Time: 2 to 3 hours Cooking Time: Total Time:
Makes 2 servings
For Minty Guava Lemon Infused Detox Water
1/4 cup guava slices
10 to 12 mint leaves (pudina)
3 to 4 lemon slices
8 to 10 ice-cubes
For minty guava lemon infused detox water
- For minty guava lemon infused detox water
- To make {span class="bold1"}minty guava detox water{/span}, in a deep bowl or a mason jar, take water, add guava slices, mint leaves, ice cubes and lemon slices.
- Mix well and keep aside to infuse for 2 hours.
- Sip {span class="bold1"}detox guava mint drink{/span} for 6 hours while topping up with water when required.
- Do not discard guava, mint and lime for 6 hours.
like mint guava lemon detox water
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mint guava lemon detox water recipe | guava lime and mint infused drink | healthy Indian guava drink for weight loss | then do try other detox water with fruits spices and herbs and other recipes we like:
- turmeric cinnamon drink | heathy Indian turmeric cinnamon water | turmeric cinnamon water for cold and cough |
- ginger lemon drink recipe | ginger lemon water for weight loss, detox and anorexia | Indian adrak lemon water |
what is mint guava lemon detox water made of?
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See the below image of list of ingredients for making mint guava lemon detox water.
benefits of guava
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Guava (Peru) : After amla, guava is a fruit, which is packed with immune building Vitamin C (275.5 mg / cup). Guavas are a great source of fighting bacteria, which cause diseases like common cold and cough. They do so by fostering white blood cells (WBC) production. The high fiber in Guava which is known to show positive weight loss and blood sugar control results, also is an aid to control blood pressure and is one of the healthy heart fruits and diabetic friendly. The most fruitful way to treat obesity is to eat healthy for weight loss – low fat, high fiber and high protein foods. See detailed benefits of guava.
benefits of mint leaves
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Mint Leaves (Pudina) : Mint (pudina) being an anti-inflammatory reduces the inflammation in the stomach and shows a cleansing effect. Sipping on a healthy drink like fresh mint and lemon tea is the best option to overcome nausea for mums-to-be. Moreover its vitamin A (10% of RDA) and vitamin C (20.25%) serve as an additional boost to bring relief from cough, sore throat and also cold. Mint (pudina) is a leafy vegetable which is sure to create nourishing dishes without piling on calories, carbs or fat for that instance. What it has to offer instead is FIBER. See here for detailed benefits of mint leaves.
benefits of lemon
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Lemon, Lemon Juice : Lemon is a very good source of Vitamin C and thus helps in the production of white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity. Therefore, Lemon juice is given to prevent common cold. The ascorbic acid in lemon juice helps in absorption of iron from the food. So if you’re iron deficient or have anaemia squeeze a lemon on iron rich recipes. See detailed benefits of lemon, lemon juice.
how to make mint guava lemon detox water
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To make minty guava detox water, in a deep bowl or a mason jar, take water.
-
Add ¼ cup guava slices.
-
Add 10 to 12 mint leaves (pudina).
- Add 8 to 10 ice-cubes.
- Add 3 to 4 lemon slices.
- Mix well and keep aside to infuse for 2 hours.
-
Sip detox guava mint drink for 6 hours while topping up with water when required. Do not discard guava, mint and lime for 6 hours.
pro tips to make mint guava lemon detox water
-
You can also add little honey in the detox water.
-
If you like you can add ½ tsp chia seeds in your detox drink.
-
This detox water is super handy and you can carry it along with you to work etc.
-
Continuously top up with more water and drink guava lime and mint infused drink upto 6 hours.
| Energy | 13 cal |
| Protein | 0.3 g |
| Carbohydrates | 2.8 g |
| Fiber | 1.7 g |
| Fat | 0.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 8.1 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 41.7 mg |
| Folic Acid | 1 mcg |
| Calcium | 7 mg |
| Iron | 0.1 mg |
| Magnesium | 5.9 mg |
| Phosphorus | 6.1 mg |
| Sodium | 1.1 mg |
| Potassium | 33 mg |
| Zinc | 0 mg |