Healthy Indian Drinks and Juices for Weight Loss. Juicing has become a new concept to weight loss these days. While whole fruits should definitely be one’s preferred choice as they are have all the fiber intact, juices if made the right way and consumed in right quantities at right time will help in weight loss. It is said that early morning on an empty stomach is the best time to have a glass of health potion of juice. This will help you begin your day with a nutrient and energy boost and satiate you as well.
Choose Fruits Packed with Vitamin C for Indian drinks and Juices
Amla, grapefruit, orange, sweet lime, pomegranate, strawberry, black jamun are some of the healthier options to stock up in your refrigerator. These vitamin C rich fruits help build our immune system and ward of inflammation too. Try and avoid juicing them in a hopper as that would lead to a lot of fiber loss. Use a good quality juicer instead. These days many varieties of juicers are available which help to keep most of the fiber intact while juicing. Black Jamun Apple Drink, Amla Ginger Juice and Melon and Black Grape Juice are flavourful combos to start your day with and also a good swap to unhealthy calorie laden snacks in the evening.
Toss in Handful of Veggies Too for Indian drinks and Juices
Why only fruits should be added to a juicer? There are umpteen veggies which pair well with fruits. Red capsicum, broccoli, cucumber, tomato, beetroot, carrot and greens like spinach are a few to name which top this list.
These are not only commonly available but liked by most too. You can benefit from the antioxidants they offer like carotenoids from carrot, lycopene from tomato, lutein from broccoli and so on…. These juices will accelerate your metabolism and aid in burning fat. A few suggested fruit-veggie combos include Muskmelon and Cucumber Juice, Broccoli and Pear Juice and Palak Kale and Apple Juice.
Reach Out for Healthy Smoothies as a Mini Snack Option for Indian drinks and Juices
A tall glass of healthy smoothie whipped up with vitamin and mineral rich ingredients like fruits and curd is sure to keep you full for a long time. Remember to avoid adding sugar to these healthy variants. Sugar will unnecessarily add on to calories and waistline and increase inflammation in the body too. And that’s not what you intend… Right? Use a tsp of honey if need be as taste and flavour enhancer.
Choose fruits like peach, pear, guava, apple, papaya, berries etc. – basically fruits which are a little denser and not just water filled. These will yield thick smoothies. Papaya and Green Apple Smoothie, Green Smoothie and Triple Berry Fruit Smoothie are few options we suggest you must try.
You can be a little more wise and toss in some protein and additional fiber too by way of healthy seeds like flax seeds and chia seeds. Peach Yoghurt Smoothie is a perfect example of this which makes use of chia seeds.
You can even add eggs or almond milk to smoothies as we have done in the recipe of Carrot Tomato and Egg Smoothie and Apple Dragon Fruit Vegan Smoothie.
Mumbai’s favourite Cutting Chaai is the most famous drink to be had first thing in the morning. Though tea has antioxidants, but it’s the Green Tea without sugar and milk which reaps maximum health benefits. Try the recipe of Phudina Green Tea.
If you love exploring a variety of tea, we have many options that are essentially healthy. Fresh Mint and Lemon Tea, Tulsi Tea, Herbal Caffeine Free Tea and Orange Green Tea. These will avoid weight gain, help you rejuvenate and not hinder nutrient absorption which otherwise caffeine drinks would do to some extent.
It’s just a matter of being accustomed to the taste and once habituated to it, you would in reality long for its fragrance. Believe it or not fresh herbs do show their wonder, whatever you cook with it!
Juice Diets is the real zing these days. Yes juice help cleanse your system and detox you. But do not opt to consider them as meal replacements. Make a small portion of juice and enjoy it! It’s a quick and instant way of making up for your vitamins and minerals. Greens abound in antioxidants which play a major role in our body. They help ward off the free radicals which otherwise are one of the cause of chronic diseases like cancer and heart disease. Moreover they do not add on too many calories, fat nor carbs – so they aid in weight loss.
In reality, you can explore a variety of flavours with greens like lettuce, spinach (Spinach and Mint Juice), broccoli, mint, celery, cucumber (Cucumber Cooler) etc. Each of them have their own peculiar taste. But none of them will lend sweetness to the drink. Well, don’t despair! You can balance of the taste and add a touch of sweetness by pairing it correctly with fruits and vegetables like Apple, Beet, Pear, Carrot etc. as done in Broccoli and Pear Juice to balance the strong taste of broccoli.
To further enhance the flavour, toss in some more ingredients like ginger, lemon or fresh herbs like parsley. Ginger will add on gingerol which is a powerful antioxidant again and lemon will show its health magic by way of adding vitamin C, another potent antioxidant. All these will help build a strong immune system and build a healthy YOU!
To juice greens, you will have to use a high quality juicer which cuts the veggies and juice good portions. And remember to drink it the very minute you make it to benefit from all the nutrients, as a few of them are volatile and lost in contact with air.
Indians have a cure for almost any ailment through wisdom passed on through centuries. The best way to top up your iron is Halim. All you need to do is just soak it for about 2 hours, add lemon juice and have it. Lemon juice adds flavour along with vitamin C – a nutrient which further helps in the absorption of iron. Start having this health drink to ward off anaemia.
Turmeric, the wonder food is used in Warm Honey Water and Turmeric to cut down body inflammation which happens from eating processed foods. The day you feel you over eaten at a party, sip on a glass of this drink next morning to cleanse your body. To sleep better, try Soothing Sleep Inducer Drink. Honey Ginger Tea works great for curing cough and cold.
Neem Juice has a lot of medicinal benefits, and is especially good for your hair, skin and stomach. While diabetics are usually not advised to drink juices, a small portion of Karela Juice is proven to be beneficial for them. It helps manage blood sugar levels better. Try it out!
To improve vision, you can rely on red-yellow drinks which abound in vitamin A like Papaya Pineapple Juice, Carrot Spinach and Parsley Juice and Melon Magic.
Start Juicing TODAY!!
Enjoy our Healthy Indian Drinks and Juices for Weight Loss and other Indian drinks and juices articles below.
Fresh juices! Ah…the name itself is so refreshing, and these juices fit conveniently into our hectic schedules too! Here are some nutrient-packed juices, which you can include in your day-to-day diet. Various combinations of natural ingredients like fruits and vegetables are used innovatively to come up with tongue-tickling juices. Delightfully free from additives, synthetic colours and sugar, these fresh juices will leave you refreshed, and also answer your hunger pangs in a healthy and 'fruitful' way!
Turn to freshly made juices to consume a healthy portion of vegetables/ fruits daily at one go. For example, one cup of carrot juice is approximately equivalent to four cups of raw chopped carrots. I am sure a glass of juice early in the morning or anytime of the day can easily fit into our busy lifestyles.
Although eating fruits and vegetables in their natural state does provide us with a substantial amount of vitamins and minerals, juicing benefits us equally. It is true that some amount of fibre is lost while juicing in a hopper and by the process of straining after juicing in a juicer. However, the digestive enzymes and the nutrients are retained in the juice, which are easily absorbed by our body.
Remember, despite the fact that juices provide us with a quick and easy way to increase our nutrient intake, do make it a point to include whole fruits, vegetables, whole grains and legumes in your daily diet.
1. Energizing and satiating
2. A chockfull of vitamins, minerals and enzymes (that make food easier to digest)
3. Provides natural sugars
4. Quick and easy to prepare
5. Easily absorbed
6. Powerful blood cleanser
7. Detoxifies the body
8. Replaces lost fluids and electrolytes (e.g. sodium and potassium)
9. Concentrated phyto-nutrients and antioxidants that help fight diseases
10. Proven healing properties
Juices and Drinks is the way to go!
See what Indian's are drinking. Also check out our fresh juices, green juices and vegetables juices to live a super healthy lifestyle.
Cut back your caffeine intake and pump up your morning routine with these amazing hot drinks! This section is sure to perk you up with a wonderful range of teas and other such healthy hot beverages, which are sure to boost your energy and immunity level! Enjoy these hot beverages and live a healthier, happy life.
Ginger, Tulsi and Honey Tea options
Nothing can be more comforting than a cup of garma garam chai or other such warm beverage which lifts up your spirit when you feel dull or tired. Substitute your morning tea with this wonderful hot drinks! Honey ginger tea works wonders for the body. Ginger being an anti-inflammatory agent helps in treating asthma, reduces respiratory problems, aids in digestion. Known more for its health benefits, Tulsi Tea uses one of India’s most sacred herbs – the holy basil. Fresh tulsi leaves are added to the brew and strained. It refreshes your mind and improves your immunity!
Green Tea
Off lately, Green Tea has been a popular beverage and everyone swears by it. After all, it is loaded with anti-oxidants and has positive effects on everything from weight loss to liver disorders, type 2 diabetes, and Alzheimer's disease. It is available in powdered form, tea-bags or loose leaves. It can be made into different variants Phudina green tea which has a peppy, minty flavor or an Orange green tea which has a tangy, fruity flavor.
Hot Drinks for Cold, Sore throat and Indigestion
Grandmothers all over the world have faith in the decoctions they make or 'Kadha' as they say. These home remedies help in battling common cold, sore throat, flu, indigestion. Here are a few natural remedies for your soul. Fresh herbal tea, warm honey lemon water with turmeric, honey ginger tea, warm lemon water with turmeric are made using basic ingredients like holy basil leaves, ginger, turmeric, honey have different properties that protect you from inflammation and help in faster recovery. Binged on a lot of your favorite snack? Do not worry! Have a glass of this pudina pani that will aid in digestion.
Turmeric, the wonder ingredient
Another amazing ingredient is 'turmeric'. Turmeric offers many health benefits since it has anti-inflammatory, anti-septic and anti-oxidant properties. It is also rich in iron, vitamins, calcium and magnesium. Sip on this ajwain and turmeric milk and bid adieu to an irritating throat.
Suffering from stuffy nose and congestion? Sip on some tomato rasam to sooth your throat. Rasam means "juice" in Tamil and Telegu. It can be made in different flavours using varioous ingredients. You can also make jeera pepper rasam, garlic rasam, buttermilk rasam or dal rasam.
Here is a super collection of Healthy Green Juices. Each juice we have chosen has ensured there all vegetabels are healthy and have a low glycemic index. The net result is that you will have a slow release of energy over time and your blood sugar will remain constant. That is the way for weight loss and a healthy life style.
At the Tarla Dalal office, this Palak, Kale and Apple Juice is made daily. Kale is considered by experts to be one of the most nutrient-dense ingredients in the world, and fortunately for us, it is tasty too, especially when you choose the mildly-flavoured, small-leaved variety. The ingredients are rich in Iron, Vitamin C and High Fiber, which makes it a nutritious snack for weight-watchers.
| 7 Ingredients used in Green Juices | |
|---|---|
| 1. | Spinach |
| 2. | Mint |
| 3. | Broccoli |
| 4. | Cucumber |
| 5. | Kale |
| 6. | Avocado |
| 7. | Karela |
You will find our articles on Fresh Juices, Healthy Indian Drinks collection interesting. See what Indian's are drinking.
Health professionals have always stressed about the advantages of having fresh fruits and vegetables at least 5 to 6 times a day to make up for ones nutrient requirement. But the question that arises is "Does our daily diet encompass so much raw fruits and vegetables?"
The quick and simple way is to have a Vegetable juice daily. It's easy to make and you get to use the fresh Vegetables which are low in calorie and provide all the necessay Antioxidants to fight lifestyle diseases.
We have stayed away from using sugar, milk and preservatives in making juices. That keeps it simple and healthy.
Green Vegetable Juices
You can choose helathy green juices like Spinach and Mint Juice which is a healthy cleanser to start your day. Then have the cholesterol friendly and fibre rich Carrot Spinach Juice.
Tomato Based Vegetable Juices
Tomatoes are a super source of Lycopene which is a powerful anitoxidant and protects the heart. So have the super tasty Tomato Apple Drink
Carrot Based Vegetable Juices
Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent detoriation of the eye as one gets older and prevents night blindness. The Carrot Pepper Juice helps lower blood pressure and cholesterol.
5 key points to keep in mind while making Vegetable Juices
1) All vegetables should be juiced raw. Always choose vegetables that are ripe but firm.
2) Choose only the freshest produce for juicing. Wilted greens will produce juices that are neither tasty nor healthy.
3) Make sure that all the fruits and vegetables are cleaned thoroughly as they are to be consumed raw.
4) For maximum freshness, flavour and nutrients, cut or chop the vegetables just before you are ready to juice them.
5) Do not peel or core the vegetables as most of the fibre lies just beneath the skin. All leafy vegetables (spinach, lettuce, celery etc.), carrots, apples and citrus fruits (outer peel removed) can be easily passed through the hopper. A word of caution here, seeds of fruits like apple, pear, sweet lime, oranges etc. are toxic and hence should be discarded, so should the top and leaves of carrots.
Juices and Drinks is the way to go!
See what Indian's are drinking. Also check out our fresh juices, green juices and vegetables juices to live a super healthy lifestyle.
Our juices and drinks are made from the best ingredients. Always choose your fruits from our Low Glycemic Index list. They help you stay healthy and keep your fat burning up. We all want to burn fat and this is one great way.
Most of us find it difficult to have 3 to 4 servings of fruits a day. Just make a fresh juice and you are set. Make that a daily habit and you are on your way to a healthier life style. Fruits are low in calorie and aid in weight loss.
Try some Muskmelon drinks even though they are medium Glycemic Indexbut yet they are healthy. On hot summer days have Muskmelon with Cardamom or try Muskmelon with Oranges for healthy breakfast.
Amla + Ginger combine to give a super healthy Indian juice. Amla is rich in Vitamin C, which helps to boost your immunity, reduce stress and fight the signs of ageing too. Ginger is anti-inflammatory, and also helps to balance the flavour of amla in this juice.
Juicing is indeed a great way to add fruits to our diet, which we need for maintaining good health. To most of us though, juicing is a fairly new idea… here are a few points to help all you beginners out.
1) All fruits should be juiced raw. Always choose fruits that are ripe but firm.
2) Choose only the freshest produce for juicing. Bruised fruits, wilted greens and over or under-ripe fruits will produce juices that are neither tasty nor healthy.
3) Make sure that all the fruits are cleaned thoroughly as they are to be consumed raw.
4) For maximum freshness, flavour and nutrients, cut or chop the fruits just before you are ready to juice them, as nutrients like Vitamin C are lost as soon as the cut fruit is exposed to the atmosphere. Also fruits like apple and banana do oxidise as soon as they are exposed to air.
5) Do not peel or core the fruits as most of the fibre lies just beneath the skin. All leafy citrus fruits (outer peel removed) can be easily passed through the hopper. A word of caution here, seeds of fruits like apple, pear, sweet lime, oranges etc. are toxic and hence should be discarded, so should the top and leaves of carrots.
Juices, Smoothies and Drinks is the way to go!
See what Indian's are drinking. Also check out our fresh juices, green juices and vegetables juices to live a super healthy lifestyle.