Mixed Sprouts Chaat, Evening Indian Snack
by Tarla Dalal
mixed sprouts chaat | indian sprouts chaat | boiled mixed sprouts chaat | with 19 amazing images.
Mixed Sprouts chaat is a treat to your taste buds as it is flavor packed and is made with desi chutneys and the juicy pomegranate, lemon, boiled mixed sprouts and little coriander to add freshness to the dish.
Laced with lemon juice and chaat masala, the bountiful flavour of this Mixed Sprout Chaat knows no bounds.
Mixed Sprouts chaat is a quick and easy snack, a few minutes is all it takes to toss together this amazing snack if you have all the ingredients ready. It’s easy to buy mixed sprouts from your local supermarket in India. Mixed sprouts chaat is a fun way to include sprouts to your diet.
See why mixed sprouts are good for you. Sprouts contain enzymes that aid digestion and are alkaline in nature. Sprouting increases the availability of proteins. For example, on sprouting, the protein content of moong increases by 30%.
You can have Mixed Sprouts Chaat as an evening snack or also as a quick breakfast. Also add tomatoes, onions or boiled sweet corn to enhance the taste.
You will surely enjoy the crunchy texture and chatpata taste of indian sprouts chaat. Serve boiled mixed sprouts chaat immediately after mixing.
You can also try other chaat recipes like Mini Dal Pakwan Chaat or Moong Sprouts and Potato Salli Chaat.
Enjoy mixed sprouts chaat | indian sprouts chaat | boiled mixed sprouts chaat with detailed step by step photos below.
Mixed Sprouts Chaat, Evening Indian Snack recipe - How to make Mixed Sprouts Chaat, Evening Indian Snack
Preparation Time: Cooking Time: Total Time:
Makes 2 servings
For Mixed Sprouts Chaat
1 1/2 cups boiled mixed sprouts (mung beans , sukha vatana , kala chana , chawli , kabuli chana , matki)
1 tbsp sweet chutney
1 tsp green chutney
1 tsp chaat masala
1 tsp lemon juice
1/4 cup pomegranate (anar)
1/4 cup finely chopped coriander (dhania)
salt to taste
For mixed sprouts chaat
- For mixed sprouts chaat
- To make {span class="bold1"}mixed sprouts chaat{/span}, combine all the ingredients in a deep bowl and mix well.
- Serve the {span class="bold1"}mixed sprouts chaat{/span} immediately.
Mixed Sprouts Chaat video by Tarla Dalal
Like Mixed Sprouts Chaat
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Like mixed sprouts chaat recipe | Indian sprouts chaat | boiled mixed sprouts chaat | then also try other Indian chaat recipes like
- khasta kachori recipe | moong dal khasta kachori chaat | kachori chaat | Street style khasta kachori | crispy khasta kachori chaat | with 47 amazing images.
- mixed sprouts chaat | indian sprouts chaat | boiled mixed sprouts chaat | with 19 amazing images.
- dal pakwan chaat recipe | Sindhi dal pakwan chaat | mini dal pakwan | with amazing 40 amazing images.
For boiling of mixed sprouts
- For boiling the mixed sprouts, heat water in a saucepan.
- When the water starts bubbling, add the mixed sprouts.
- Cover with a lid and cook on a medium flame for 8 to 10 minutes.
- Drain the boiled mixed sprouts and keep aside. Mixed sprouts are a rich source of protein, fibre and vitamin C.
How to make mixed sprouts chaat
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For making the healthy mixed sprouts chaat, in a deep bowl take the boiled mixed sprouts.
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Add the sweet chutney.
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Add the green chutney. Also, you can add red garlic chutney to make the sprouts chaat spicy.
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Add the chaat masala. To learn how to make chaat masala at home, refer this recipe with detailed step by step photos of
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Add the lemon juice for a tangy flavour Add the pomegranate. They provide a pleasant sweetness and crunch to the mixed sprouts chaat.
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Add finely chopped coriander and salt to taste.
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Mix well and our mixed sprouts chaat is ready!
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Serve the mixed sprouts chaat immediately.
- With an addition or substitution of ingredients you can make an assortment of chaat recipes that can be made for healthy evening snacks. Here are some of my favorite chaat recipes made using sprouts :
| Energy | 150 cal |
| Protein | 8.3 g |
| Carbohydrates | 26.8 g |
| Fiber | 6.9 g |
| Fat | 1 g |
| Cholesterol | 0 mg |
| Vitamin A | 274.7 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.8 mg |
| Vitamin C | 10.3 mg |
| Folic Acid | 32.5 mcg |
| Calcium | 78.5 mg |
| Iron | 2.8 mg |
| Magnesium | 72.3 mg |
| Phosphorus | 122.1 mg |
| Sodium | 9.1 mg |
| Potassium | 280.6 mg |
| Zinc | 0.8 mg |
Very nice recipe. Tastes awesome. Very easy to make. Thanks for sharing