Mixed Vegetables ( How To Cook Vegetables In Microwave)
by Tarla Dalal
13 Sep 2023
This recipe has been viewed 107560 times
A basic way to make your cooking fast and easy by cooking vegetables in microwave.
Mixed Vegetables ( How To Cook Vegetables In Microwave)
Preparation Time: Cooking Time: Total Time:
Makes 1 to 2 cups
1 cup chopped mixed vegetables
1 tbsp water
Method
- Method
- Place 1 cup chopped/diced [into 25mm (1") pieces] vegetables on a microwave-proof plate.
- Sprinkle 1 tablespoon water over them and microwave on high for 3 minutes. Use as required.
- The same procedure can be used to cook either 1 cup of the above vegetables individually or 1 cup mixed chopped vegetables.
Nutrient values per cup
| Energy | 62 cal |
| Protein | 4 g |
| Carbohydrates | 11.1 g |
| Fiber | 5.9 g |
| Fat | 0.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 638.1 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin C | 26.9 mg |
| Folic Acid | 19 mcg |
| Calcium | 53.4 mg |
| Iron | 1.4 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 30.4 mg |
| Potassium | 131.5 mg |
| Zinc | 0.3 mg |
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