Moong Dahi Misal
by Tarla Dalal
moong dahi misal recipe | healthy moong dahi chaat | dahi moong chaat | sprouted moong dahi chaat with 15 amazing images.
Chaats are usually known to be unhealthy as we imagine the ingredients to be fried and everything cooked using a lot of oil. But here we have a healthy variation made with sprouted moong which are super healthy known as moong dahi misal recipe | healthy moong dahi chaat |
This moong dahi misal is so easy and quick to make that it can be made in a jiffy and the ingredients used are easily available in every house. You can make dahi moong chaat for evening snack or can even be used as a accompaniment or side dish with dinner or lunch.
This moong dahi chaat is the best way to kill your chaat cravings and the bonus is that its healthier than any other chaat. To make moong dahi misal, place par boiled sprouted moong in a serving plate, pour whisked yogurt over it evenly. Next, pour sweet chutney, chaats are incomplete with the meetha chutney which gives tanginess and flavor to the chaat. Sprinkle chopped tomatoes and onions over it. If you arent looking for a healthy recipe you can add boiled potatoes, sev or even masala peanuts to enhance the taste of moong chaat. Finally add cumin seed powder which gives a luscious flavor to the chaat and also sprinkle some red chilli powder. Last but not the least add coriander which would add freshness to our dahi moong misal.
This Moong Dahi Misal combines the sprouts with whisked curds, along with chopped veggies, spice powders and of course, tongue-tickling khajur imli ki chutney. When you have sprouts on hand, it takes less than half an hour to prepare this wholesome and tasty treat, which is sure to delight your friends and family.
Enjoy moong dahi misal recipe | healthy moong dahi chaat | dahi moong chaat | sprouted moong dahi chaat | with detailed step by step photos below.
Moong Dahi Misal recipe - How to make Moong Dahi Misal
Preparation Time: Cooking Time: Total Time:
Makes 2 servings
For Moong Dahi Misal
2 cups parboiled sprouted moong (whole green gram)
1/2 cup whisked curds (dahi)
3 tbsp khajur ki chutney
1/2 cup chopped tomatoes
2 tbsp finely chopped onions
1 tsp cumin seeds (jeera) powder for sprinkling
1 tsp chilli powder for sprinkling
salt to taste
2 tbsp finely chopped coriander (dhania)
For moong dahi misal
- For moong dahi misal
- To make {span class="bold1"}moong dahi misal{/span}, place 1 cup of moong sprouts on a serving plate, top with ¼ cup whisked curds, 1½ tbsp of khajur imli ki chutney, ¼ cup of tomatoes and 1 tbsp of onions.
- Finally sprinkle little cumin seeds powder, chilli powder and salt. Finally sprinkle coriander.
- Repeat steps 1 and 2 to make 1 more serving.
- Serve the {span class="bold1"}moong dahi misal{/span} immediately.
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How to make moong dahi misal
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To make moong dal misal recipe | healthy moong dahi chaat | dahi moong chaat | sprouted moong dahi chaat | take moong sprouts in a deep bowl.
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Put little salt and enough water.
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Microwave on HIGH for 5 minutes. We want them par boiled and not over cooked.
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Drain them using a drainer.
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Put half the moong sprouts on a serving plate.
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Pour ¼ cup of curds evenly over it.
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Put 1½ tbsp of sweet chutney evenly over it.
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Sprinkle ¼ cup of tomatoes. If not looking for a healthy moong dahi misal, you can sprinkle boiled potatoes and crunchy fried snacks like sev, masala chana and peanuts.
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Also sprinkle 1 tbsp of onions. If you are Jain, skip adding it.
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Finally sprinkle cumin seeds powder. Always roast jeera before crushing it into powder to get that enhanced flavour of cumin seeds.
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Also, sprinkle chilli powder. If making for kids, skip adding it.
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Sprinkle salt.
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Finally sprinkle coriander.
- Repeat steps 5 to 13 to make 1 more serving.
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Serve moong dal misal | healthy moong dahi chaat | dahi moong chaat | sprouted moong dahi chaat | immediately.
- Sprouted Moong Chaat, Moong Sprouts Panki, Moong Sprouts and Bajra Pessaruttu are some other healthy snacks you can prepare using moong sprouts.
Moong Dahi Misal – Healthy one dish meal
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Moong Dahi Misal – Healthy one dish meal. Moong Dahi Misal is a one dish healthy vegetarain meal, which needs no accompaniment.
- The moong on sprouting turns into a more nourishing fare. It’s nutrient count increases.
- The protein and calcium from moong sprouts and curd will promote bone development.
- The fibre from sprouts will give you a feeling of satiety and prevent from reaching out for unhealthy fried snacks and have this as a high fibre snack. Thus this recipe suits weight watchers.
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The tomatoes provide enough vitamin A, which acts as an antioxidant to prevent inflammation in the body and keep all organs in a healthy state.
- This Misal scores high on other micro-nutrients like magnesium, potassium and phosphorus too.
- Diabetics and heart patients can also opt for this dish. But diabetics need to reduce the portion size to 1/4th serving to avoid any fluctuations in blood sugar levels.
| Energy | 364 cal |
| Protein | 18.3 g |
| Carbohydrates | 60.7 g |
| Fiber | 12.8 g |
| Fat | 4.2 g |
| Cholesterol | 8 mg |
| Vitamin A | 914.8 mcg |
| Vitamin B1 | 0.4 mg |
| Vitamin B2 | 0.3 mg |
| Vitamin B3 | 1.8 mg |
| Vitamin C | 20.1 mg |
| Folic Acid | 413.8 mcg |
| Calcium | 230.8 mg |
| Iron | 4 mg |
| Magnesium | 108.5 mg |
| Phosphorus | 292.8 mg |
| Sodium | 34.9 mg |
| Potassium | 780.8 mg |
| Zinc | 2 mg |
Really i like your all types of recipes especially Moong recipes.
Having misal, which is not too spicy, quick to make and so wholesome and made healthy. The juices of tomatoes just burst into the mouth. It is just so good.