Mulo Pur (stuffed Radish Bengali Style)
by Tarla Dalal
mulo pur recipe | Bengali style stuffed radish | stuffed radish bhajia | with 36 amazing images.
Craving a unique and flavorful fritter? Look no further than mulo pur, a Bengali delight made with radish! Learn how to make mulo pur recipe | Bengali style stuffed radish | stuffed radish bhajia |
mulo pur, also known as stuffed radish fritters, is a Bengali delicacy featuring roundels of radish filled with a savoury mixture, then dipped in batter and cooked in minimal oil till golden brown.
Thinly sliced radishes with a vibrant filling of mustard seeds and poppy seeds, delightfully spiced with nigella seeds and sesame seeds. For a touch of richness, crumbled paneer cheese is nestled within the mixture. These non-fried stuffed radish bhajia are cooked in less oil to make it healthier.
Enjoy the delightful textural contrast between the crisp exterior and the flavorful, slightly spicy filling, making Bengali style stuffed radish a perfect addition to your appetizer spread or a tasty companion to a traditional Bengali meal.
pro tips to make mulo pur: 1. Make sure you use big and thick raddish to make bigger slices. 2. You can also add chaat masala in the paneer stuffing to it more chatpata. 3. Instead of refined oil you can use olive oil for cooking.
Enjoy mulo pur recipe | Bengali style stuffed radish | stuffed radish bhajia | with detailed step by step photos.
Mulo Pur (stuffed Radish Bengali Style) recipe - How to make Mulo Pur (stuffed Radish Bengali Style)
Preparation Time: Cooking Time: Total Time:
Makes 17 pieces
For Mulo Pur
34 thick sliced radish (mooli)
1/2 tbsp mustard seeds ( rai / sarson)
1 tbsp sesame seeds (til)
1/2 tsp nigella seeds (kalonji)
2 tbsp finely chopped coriander (dhania)
2 tsp roughly chopped green chillies
salt to taste
1 1/2 tsp mustard (rai / sarson) oil for greasing and cooking
To Be Mixed Into A Batter
1/2 cup besan (bengal gram flour)
1/4 tsp turmeric powder (haldi)
1/4 tsp nigella seeds (kalonji)
salt to taste
1/3 cup water
For mulo pur
- For mulo pur
- To make {span class="bold1"}mulo pur recipe{/span}, in a small non-stick pan, add the mustard seeds, sesame seeds and nigella seeds and dry roast on a medium flame for 1 minute.
- Transfer into a small mixer jar, add the coriander, green chilies and 1 tbsp of water and blend till coarse.
- Transfer into a bowl, add the paneer and salt and mix well.
- Place 2 radish slices on a clean and dry surface, on one slice put approx. 1 tsp of the paneer stuffing and spread.
- Place another radish slice over it and press gently.
- Grease a tava with 1/4 tsp of oil and dip each sandwiched radish into the prepared besan batter and put on greased tava.
- Cook on a medium flame for 2 minutes, apply ½ tsp oil evenly over it and turn over and cook again for 2 to 3 minutes or till done. At a time you can cook 8 to 9 pieces on the tava.
- Remove and keep aside.
- Repeat steps 4 to 8 to make remaining pieces.
- Serve the {span class="bold1"}mulo pur{/span} immediately.
like mulo pur recipe
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mulo pur recipe | Bengali style stuffed radish | stuffed radish bhajia | then do try other raddish recipes also:
- mooli muthia recipe | Gujarati mooli muthia | muli muthia | healthy snack recipe |
- mooli palak paratha recipe | radish spinach paratha | healthy mooli palak paratha for weight loss |
what is mulo pur made of?
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mulo pur recipe | Bengali style stuffed raddish | stuffed raddish bhajia | is made using easily available ingredients in India: 34 thick radish slices, ½ tbsp mustard seeds, 1 tbsp sesame seeds, ½ tsp nigella seeds, 2 tbsp finely chopped coriander, 2 tsp roughly chopped green chillies, ½ cup grated paneer, Salt to taste and 1½ tsp mustard oil for greasing and cooking. See the below image of list of ingredients for mulo pur.
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To be mixed into a batter: ½ cup besan, ¼ tsp turmeric powder, ¼ tsp nigella seeds, Salt to taste and 1/3 cup water. See the below image of list of ingredients for mulo pur.
how to make besan batter
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In a deep bowl, add ½ cup besan (bengal gram flour).
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Add ¼ tsp turmeric powder (haldi).
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Add ¼ tsp nigella seeds (kalonji).
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Add Salt to taste.
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Add 1/3 cup water.
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Mix well.
how to make mulo pur
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To make mulo pur recipe | Bengali style stuffed radish | stuffed radish bhajia | in a small non-stick pan, add ½ tbsp mustard seeds.
-
Add 1 tbsp sesame seeds (til).
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Add ½ tsp nigella seeds (kalonji).
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Dry roast on a medium flame for 1 minute.
-
Transfer into a small mixer jar.
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Add 2 tsp chopped green chillies.
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Add 2 tbsp finely chopped coriander.
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Add 1 tbsp of water.
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Blend till coarse.
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Transfer into a bowl.
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Add ½ cup grated paneer
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Add salt to taste.
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Mix well.
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Place 2 radish (mooli) slices on a clean and dry surface.
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On one slice put approx. 1 tsp of the paneer stuffing and spread.
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Place another radish slice over it.
- Press gently.
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Grease a tava with ¼ tsp of oil.
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Dip each sandwiched radish into the prepared besan batter.
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Put on greased tava.
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Apply ½ tsp oil evenly over it and turn over.
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Cook again for 2 to 3 minutes or till done.
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Remove and keep aside.
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Serve mulo pur | Bengali style stuffed radish | stuffed radish bhajia | immediately.
tips to make mulo pur
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Make sure you use big and thick raddish to make bigger slices.
-
Thick radish (mooli) slices.
-
You can also add chaat masala in the paneer stuffing to it more chatpata.
-
Instead of refined oil you can use olive oil for cooking.
| Energy | 20 cal |
| Protein | 0.8 g |
| Carbohydrates | 2.1 g |
| Fiber | 0.7 g |
| Fat | 0.9 g |
| Cholesterol | 0 mg |
| Vitamin A | 33.5 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 1.7 mg |
| Folic Acid | 6.9 mcg |
| Calcium | 10.2 mg |
| Iron | 0.3 mg |
| Magnesium | 7.4 mg |
| Phosphorus | 16.9 mg |
| Sodium | 4.4 mg |
| Potassium | 33.1 mg |
| Zinc | 0.1 mg |