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Mushroom and Tomato Snack

 

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Mushroom and Tomato Snack, a treat for all mushroom lovers! Slices of whole wheat bread topped with a succulent mushroom stir-fry with onions and tomatoes, and spiced up with red chilli flakes. . . What more can one ask for! Oregano imparts an Italian touch to this snack, which has been sautéed in a non-stick pan to cut down on the oil used for cooking.

Mushroom and Tomato Snack recipe - How to make Mushroom and Tomato Snack

Tags

Indian Snacks for EntertainingSandwich RecipesEvening Tea SnacksSauteHigh Tea PartyNon-stick PanQuick Snacks / Quick Starters

Preparation Time:    Cooking Time:    Total Time:    Makes 8 pieces

Ingredients
Method
    Method
  1. Heat the oil in a deep non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes.
  2. Add the tomatoes and cook on a medium flame for 2 minutes, while stirring occasionally.
  3. Add the mushrooms, chilli flakes, oregano and salt, mix well and cook on a medium flame for another 2 minutes, while stirring occasionally.
  4. Divide the mixture into 8 equal portions and keep aside.
  5. Cut each toasted bread slice diagonally into two and spread a portion of the prepared mixture on each piece.
  6. Serve immediately.

Mushroom and Tomato Snack recipe with step by step photos

Like Mushroom tomato toast
    Nutrient values per piece
    Energy42 cal
    Protein1.3 g
    Carbohydrates6.1 g
    Fiber0.5 g
    Fat1.5 g
    Cholesterol0 mg
    Vitamin A36.7 mcg
    Vitamin B10 mg
    Vitamin B20.1 mg
    Vitamin B30.7 mg
    Vitamin C2.7 mg
    Folic Acid5.7 mcg
    Calcium7 mg
    Iron0.5 mg
    Magnesium2.7 mg
    Phosphorus19 mg
    Sodium1.7 mg
    Potassium72.2 mg
    Zinc0.1 mg
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    Reviews

    Mushroom and Tomato Snack ( Low Calorie Healthy Cooking )
     on 17 Jan 15 02:57 PM
    5

    A very healthy snack.. Those who love mushrooms can definitely try this..Plus the chilli flakes and oregano give a nice taste to this simple snack..Although I would add more of spice to it to make it more delectable.
    Mushroom and Tomato Snack ( Low Calorie Healthy Cooking )
     on 27 Jul 12 01:25 PM
    5

    Mushrooms are well cooked and flavored with onions, tomatoes and chili flakes. Great to have as a side dish without any toast.
    Mushroom and Tomato Snack ( Low Calorie Healthy Cooking )
     on 23 Dec 10 12:43 PM
    5

    different blend of flavours! a quick fix snack thats easy to make and really tasty!