Mushroom On Toast
by Tarla Dalal
05 Aug 2014
This recipe has been viewed 33135 times
Combining the moist, subtle flavour of mushrooms with the tang of garlic and capsicum…. Make a light meal out of it, a snack, or simply an appetizer.
Mushroom On Toast recipe - How to make Mushroom On Toast
Preparation Time: Cooking Time: Total Time:
Makes 6 toasts
6 bread slices , toasted
For The Topping
2 cups chopped mushrooms (khumbh)
2 tbsp oil
1/4 cup chopped onions
2 tsp finely chopped garlic (lehsun)
1/4 cup finely chopped capsicum
1/2 tsp garam masala
1 tsp chilli powder
2 tbsp grated processed cheese
2 tbsp finely chopped coriander (dhania)
salt to taste
Method
For the topping
How to proceed
For the topping
- For the topping
- Heat the oil in a broad non-stick pan, add the garlic and onions and sauté on a medium flame for 1 minute.
- Add the capsicum, garam masala and chilli powder, mix well and cook on a medium flame for 1 minute.
- Add the mushrooms, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
- Remove from the flame, add the cheese, coriander and salt and mix well.
How to proceed
- How to proceed
- Divide the topping into 6 equal portions and keep aside.
- Place the bread slices on a clean, dry surface, put a portion of the topping on each bread slice and spread it evenly.
- Cut the toast into triangles and serve immediately.
Nutrient values per toast
| Energy | 115 cal |
| Protein | 3 g |
| Carbohydrates | 12.6 g |
| Fiber | 0.5 g |
| Fat | 6 g |
| Cholesterol | 3 mg |
| Vitamin A | 144.5 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.2 mg |
| Vitamin C | 9.9 mg |
| Folic Acid | 6.7 mcg |
| Calcium | 32.1 mg |
| Iron | 0.7 mg |
| Magnesium | 4.2 mg |
| Phosphorus | 46.3 mg |
| Sodium | 39.3 mg |
| Potassium | 109.9 mg |
| Zinc | 0.2 mg |
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