Caraway Seed Toast
by Tarla Dalal
Caraway seeds, originally grown predominantly in holland, add a distinctive flavour to any recipe that it is added to. These bread slices toasted with caraway seeds sprinkled on them pair very well with a hot soup. Sprinkle some seasoning on the toast or just plain salt and pepper-the taste won’t let you down!
Caraway Seed Toast recipe - How to make Caraway Seed Toast
Preparation Time: Baking Time: 200°C (400°F) Baking Time: 20 minutes Cooking Time: Total Time:
Makes 6 toasts
1 (7”) hot dog roll
2 tbsp melted butter
1 1/2 tbsp caraway seeds (shahjeera)
1/2 tsp butter for greasing
Method
- Method
- Cut the roll into 2 equal portions horizontally. Then cut each portion into 3 equal pieces vertically. You will get 6 pieces in all.
- Apply ½ tsp of butter evenly on one side of each piece.
- Sprinkle a little caraway seeds evenly over each piece.
- Arrange them on a greased baking tray with the caraway seeds side facing upwards and bake them in a pre-heated oven at 200ºc (400ºf) for 15 minutes or till the they are crisp and golden brown in colour.
- Serve hot with a soup of your choice.
Nutrient values per toast
| Energy | 64 cal |
| Protein | 0.8 g |
| Carbohydrates | 5.5 g |
| Fiber | 0 g |
| Fat | 4.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 148.9 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 0 mg |
| Folic Acid | 0.1 mcg |
| Calcium | 3.5 mg |
| Iron | 0.2 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 37 mg |
| Potassium | 10.9 mg |
| Zinc | 0 mg |
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