Mysore Dosa
by Tarla Dalal
20 Aug 2013
This recipe has been viewed 51517 times
This is a variation to a dosa. This dosa gives a nice tangy flavour which will leave your mouth watering for some more.
Mysore Dosa recipe - How to make Mysore Dosa
Soaking Time: 3 Hours Preparation Time: Fermentating Time: 4 Hours Cooking Time: Total Time:
Makes 8 dosas
1 cup rice (chawal)
1/3 cup urad dal (split black lentils)
5 to 7 fenugreek (methi) leaves leaves leaves seeds
1 tbsp rice (chawal) flakes
1 tsp sugar
salt to taste
coconut oil or any other for greasing and cooking
fried coconut chutney for serving
sambhar for serving
For The Mysore Chutney (makes Approximately 3/4 Cup)
2 tbsp oil
1/2 cup chana dal (split bengal gram)
1 tbsp urad dal (split black lentils)
2 to 3 whole dry kashmiri red chillies
1/2 tbsp tamarind (imli) pulp
1/2 tsp peppercorns (kalimirch)
2 tsp grated jaggery (gur)
3/4 cup freshly grated coconut
salt to taste
Method
For the mysore chutney
How to proceed
For the mysore chutney
- For the mysore chutney
- Heat the oil in a pan, add the chana dal and urad dal and sauté on a medium flame till they turn golden brown in colour, while stirring continuously.
- Add the red chillies and sauté on a medium flame for 2 minutes, while stirring continuously.
- Add the tamarind, peppercorns, jaggery and coconut, mix well and sauté on a medium flame for a minute, while stirring continuously. Keep aside.
- When cool, add salt and blend in a mixer to a smooth paste, adding a little water if needed. Use as required.
How to proceed
- How to proceed
- Soak the rice seperately in enough water for 3 hours and drain.
- Blend the rice in a mixer till smooth. Remove and keep aside.
- Soak the urad dal, fenugreek seeds and beaten rice togeather in enough water for 3 hours and drain.
- Blend the urad dal, fenugreek seeds and beaten rice togeather in a mixer till smooth and frothy ( add water little by little as required ). Remove and keep aside.
- Combine the urad dal paste and rice paste togeather in a bowl and cover and keep aside to ferment for atleast 3 to 4 hours.
- Once the batter is fermented , add the sugar and salt to the batter and mix well.
- Heat a non-stick pan and sprinkle a little water on it. It should steam immediately.
- Grease it with oil and wipe hard with a slice of onion or potato.
- Pour a ladeful of the batter on the tava and spread in a circular motion to make 125 mm (5") thin dosa.
- Spread 1 tbsp of mysore chutney evenly on the dosa.
- Smear a liitle oil along the sides, cook till the dosa turns brown and crispy and fold over to make a semi-circle.
- Repeat with the remaining batter to make 7 more dosas. Serve hot with fried chutney and sambhar.
Nutrient values per dosa
Energy | 286 cal |
Protein | 7 g |
Carbohydrates | 34 g |
Fiber | 5.3 g |
Fat | 13.6 g |
Cholesterol | 0 mg |
Vitamin A | 113.4 mcg |
Vitamin B1 | 0.1 mg |
Vitamin B2 | 0.1 mg |
Vitamin B3 | 1 mg |
Vitamin C | 0.8 mg |
Folic Acid | 34.7 mcg |
Calcium | 29.7 mg |
Iron | 1.4 mg |
Magnesium | 52.4 mg |
Phosphorus | 138.1 mg |
Sodium | 17.2 mg |
Potassium | 224.4 mg |
Zinc | 0.9 mg |
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