Oats Chakuli Pitha
by Tarla Dalal
oats chakuli pitha recipe | Bengali oats pancake | healthy oats chilla | with 26 amazing images.
Bengali oats pancake makes a filling and nutritious breakfast. Learn how to make oats chakuli pitha recipe | Bengali oats pancake | healthy oats chilla |
Chakuli Pitha is a very common breakfast recipe in Odisha. Chakuli Pitha is prepared using rice flour, white lentils, refined oil (preferably ghee or mustard oil), and salt. Here in this recipe, we have innovated this chakuli pitha to make a healthier breakfast.
This healthy oats chilla is made using oats and protein rich chickpea flour, along with fresh colourful veggies, which makes this recipe fibre and nutrients rich. Bonus they are quick to make as no fermentation is needed.
Tips to make oats chakuli pitha: 1. Instead of soaking oats, you can use oats flour to make this recipe. 2. Instead of oil you can use ghee or olive to make the chilla healthier. 3. Instead of green chili paste you can add red chili powder in the batter.
Enjoy oats chakuli pitha recipe | Bengali oats pancake | healthy oats chilla | with detailed step by step photos.
Oats Chakuli Pitha recipe - How to make Oats Chakuli Pitha
Preparation Time: Cooking Time: Total Time:
Makes 10 pitha
For Oats Chakuli Pitha
1 cup quick cooking rolled oats
1/2 cup besan (bengal gram flour)
1/2 cup finely chopped onions
1/2 cup finely chopped tomatoes
1/4 cup finely chopped capsicum
1/4 cup grated carrot
2 tbsp finely chopped coriander (dhania)
4 tsp curd (dahi)
1/2 tsp grated ginger (adrak)
1 1/2 tsp finely chopped green chillies
1/2 tsp turmeric powder (haldi)
salt to taste
5 tsp oil for greasing and cooking
For oats chakuli pitha
- For oats chakuli pitha
- To make {span class="bold1"}oats chakuli pitha{/span}, in a deep bowl, soak oats along with 1 cup water and keep aside for 15 minutes.
- Combine all the remaining ingredients with ½ cup water and mix well to make a lump free batter.
- Heat a non-stick tava (griddle), grease it well using ¼ tsp of oil, pour a ladleful of the batter on the tava (griddle) and spread it in a circular motion to make a 150 mm. (6") pitha.
- Cook it using ¼ tsp of oil till it turns golden brown in colour from both the sides.
- Repeat step 3 and 4 make 9 more pitha.
- Serve the {span class="bold1"}oats chakuli pitha{/span} immediately with green chutney.
oats chakuli pitha video
like oats chakuli pitha recipe
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Oats chakuli pitha recipe | Bengali oats pancake | healthy oats pitha | then do try other healthy chilla recipes also:
- nutritious chilla recipe | multi flour chilla | Indian multigrain pancakes | acidity friendly pancake |
- high fibre chillas | healthy chillas | buckwheat and oats Indian pancake | no fermentation chilla |
what is oats chakuli pitha made of?
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See the below image of list of ingredients for making oats chakuli pitha.
how to make the batter
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To make oats chakuli pitha, in a deep bowl, take 1 cup quick cooking rolled oats.
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Add 1 cup water.
- Keep aside to soak for 15 minutes.
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This is how it looks after soaking.
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Add ½ cup besan (bengal gram flour).
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Add ½ cup finely chopped onions.
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Add ½ cup finely chopped tomatoes.
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Add ¼ cup finely chopped capsicum.
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Add ¼ cup grated carrot.
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Add 2 tbsp finely chopped coriander (dhania).
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Add 4 tsp curd (dahi).
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Add ½ tsp grated ginger (adrak).
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Add 2 tsp finely chopped green chillies.
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Add 1/2 tsp turmeric powder (haldi).
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Add salt.
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Add ½ cup water.
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Mix well to make a lump free batter.
how to proceed
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Heat a non-stick tava (griddle), grease it well using ¼ tsp of oil.
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Pour a ladleful of the batter on the tava (griddle).
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Spread it in a circular motion to make a 150 mm. (6") pitha.
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Cook it using ¼ tsp of oil.
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Till it turns golden brown in colour from both the sides.
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Serve the oats chakuli pitha immediately with green chutney.
pro tips to make oats chakuli pitha
-
Instead of soaking oats, you can use oats flour to make this recipe.
- Instead of oil you can use ghee or olive to make the chilla healthier.
-
Instead of green chili paste you can add red chili powder in the batter.
| Energy | 57 cal |
| Protein | 2.6 g |
| Carbohydrates | 9.5 g |
| Fiber | 2 g |
| Fat | 1 g |
| Cholesterol | 0.3 mg |
| Vitamin A | 133.7 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 8.4 mg |
| Folic Acid | 15.1 mcg |
| Calcium | 21 mg |
| Iron | 0.7 mg |
| Magnesium | 24.1 mg |
| Phosphorus | 65.7 mg |
| Sodium | 6.6 mg |
| Potassium | 100.9 mg |
| Zinc | 0.4 mg |